How to make chicken stew with white fruits ?

Wash and blanch the white fruit (cold water in the pot, boiling water can be boiled for 5 minutes)

Tear the outer red skin with your hands

Remove the core of the fruit with a toothpick

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Chicken chopped and washed

Pictured ingredients: half of an old hen, 200g of white fruits, ginger and goji berries in moderation

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Add a little bit of oil, chicken stir-fry until the meat brown

(or chicken blanching is fine, blanching chicken cold water in the pot)

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Chicken, fruits, ginger into the casserole, add water did not exceed the material

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High heat to boil, turn the heat to continue to simmer for 1-1.5 hours

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High heat to boil, turn the fire continues to simmer for 1-1.5 hours

This is a good idea. 1.5 hours

ps: cover the lid during the stewing process, this is a picture demonstration

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10 minutes before turning off the fire to add goji berries, and finally add salt to taste on the OK

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Stewing the soup tastes sweet, the texture of the white fruits is soft and sticky, but not powder

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Come on, drink up!

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Tips

1. White fruit is a nutritious food, can moisturize the lungs, asthma, astringent, stopping the belt, cold and hot. However, white fruit is slightly toxic, should not be eaten more, and should be removed from the core before consumption.

2. Stew soup is generally used in the old hen, if there are farm-raised chicken, the stew out of the flavor is certainly more delicious.