1, ingredients: a papaya, pure milk 1-2 bags / bottle, a small amount of sugar or honey.
2, the papaya washed, cut, remove the seeds. Put it into a pot and steam it under water for about 20 minutes.
3, the steamed papaya, take out; peel, cut pieces, plate and spare.
4, wash the pot, standby; before pouring the milk, you can pour a thin layer of water in the pot; pour in the milk and cook over low heat until a small boil.
5, put the papaya pieces, continue to simmer on low heat, 10-20 minutes or so, remove and serve. If you like sweet mouth, you can add a little honey or sugar.
Core efficacy
Reducing blood sugar and blood pressure, removing toxic substances, caring skin, invigorating spleen