1, breast enhancement recipes
Peanut brine pig's feet
Materials: peanuts 4 two, pig's feet 1, 5 bowls of water, salt.
Methods:
1, wash the peanuts, set aside.
2, pig's feet cut in half and blanch in water, and then picked up and washed, standby.
3, the above ready materials together into the water, boil over high heat, and then turn the heat to simmer for 1 hour.
4. Finally, add the appropriate amount of salt.
Papaya cheese
Materials: papaya, two and a half cups of milk, three egg whites, icing sugar, a little vinegar.
Practice:
1, papaya cut in half, take out the pulp, into the juicer into small pieces.
2, fresh milk cooked to just boiling, add rock sugar together until dissolved, let cool and spare.
3, egg white beat well, add milk and vinegar, gently stir well, sieve through a strainer, into a small bowl, cover with plastic wrap, high heat steam about 30 minutes into the cheese.
4, eat the papaya puree drizzled on the cheese, you can also add some honey to eat together.
Yam + bamboo shoots + chicken liver
Raw materials: yam, bamboo shoots, chicken liver.
Seasoning: salt, monosodium glutamate, broth, starch.
Practice:
1, yam, green bamboo shoots peeled, washed, cut into strips. Chicken liver washed, sliced for use.
2, all the ingredients were blanched in boiling water.
3, put the bottom oil in the pot, add the right amount of broth, seasoned with raw materials, stir-fry a few times, thickening the gravy is complete.
Pig's Tail, Lotus Seed and Red Date Soup
Materials: pig's tail, red dates, seven, eight, dried lotus seeds 2 two.
Practice:
1, pig tails in boiling water in a scalded to remove the fishy; red dates rinsed, dried lotus seeds soaked for 2 hours;
2, simmering pig tails soup: 3 liters of water with onion, ginger, a little wine, boiled into about 1.5 liters of soup;
3, filtered out of the broth, the red dates, lotus seeds into the soup in a small fire to cook for half an hour; pig tails can be marinated in soy sauce and garlic sauce edible;
4, jujube lotus seed soup can be sweet, can be salty, add sugar or add salt to mix their own. Strain the soup, put the red dates, lotus seeds into the soup and cook for half an hour on low heat.
Peanuts + black sesame seeds
Raw materials: peanuts, black sesame seeds.
Seasoning: condensed milk, salad oil.
Practice:
1, peanut kernels fried in oil, black sesame seeds fried, to be used.
2, with the appropriate amount of condensed milk to mix the peanuts, sprinkle black sesame seeds, can be.
3, the wine into a casserole, add the right amount of rock sugar, down into the wolfberry, quail eggs and cook, thickening is ready.
4, all the ingredients into the casserole, add the appropriate amount of broth stewed over low heat, seasoned with salt, monosodium glutamate, cooking wine, that is.
5, take the appropriate amount of broth, add rock sugar and corn, stew over low heat, sprinkle with walnuts and pine nuts, can be.
2, menstrual breast food
1, green papaya
Papaya is the most traditional breast food, I believe that most of the girls know its breast effect. But how to eat green papaya to play its effect of breast enhancement. The best way to eat papaya is to eat it raw, and if you think it tastes raw, you can mix it with tomatoes, fish sauce, and lemon juice to make a salad. The best time to eat is seven days before menstruation.
2, avocado
The best time to eat avocado is two weeks before menstruation. The best way to eat avocado is to cut avocado, and then add fresh milk, pudding made of avocado milk. Avocados can increase the elasticity of breast tissue because of their good unsaturated fatty acids. At the same time contains vitamin A can promote the secretion of hormones, effectively stimulate the development of breasts.
3, papaya yogurt
Mention of what food to eat the best effect of breast enhancement, papaya can be said to be the best in this regard. Papaya enzymes as well as papaya enzymes in papaya are important members of breast enhancement. But if you just eat papaya, these two nutrients are not easily absorbed by the body. Therefore, homemade papaya yogurt, the human body can smoothly absorb papaya enzymes as well as papaya enzymes with the help of lactobacilli, to achieve the effect of breast enlargement.
4, wine wine eggs
Sugar, boiled eggs together into the wine wine, every morning and evening to eat, stick to it can see the obvious effect of breast enlargement. Eggs in wine contain glycolytic enzymes, which is a natural hormone that helps promote breast development. In addition, eggs contain calories, an indispensable source of calories for breast enhancement.
5, soybeans
Want to breast enhancement through soybeans, the most suitable for the first seven days of menstruation to eat, while the best in the form of freshly ground soybean milk. But drink soy milk with less sugar or no sugar, reduce the intake of calories. The breast enhancement principle of soybean is that soybean contains protein, lecithin and isoflavones, which can increase the level of estrogen and help stimulate the breasts.
6, goji berries
Goji berries are suitable for the first and second week after menstruation. Eating goji berries is usually brewed tea or added to medicinal meals. But either way, it is best to eat goji berries together, so that the effect of breast enhancement is better. From the point of view of Chinese medicine, wolfberry has a good effect on nipples, mammary glands and areola.
Actively do a good job of breast care in life, consume more food that is easy to enlarge the breasts, and persistently adhere to it will be able to get away from the trouble of flat chest!