This article directory at a glance: 1, the effects of zucchini and the role and taboos on the effects of zucchini and taboos 2, what are the benefits of eating zucchini what are the contraindications 3, the effects of the West Hulu and what kind of people can not eat 4, zucchini has what nutritional value? What kind of people must not eat zucchini?5, the efficacy and role of the West Hu melon and contraindications6, the efficacy and role of zucchini zucchini efficacy and role and contraindications on the efficacy and role of zucchini and contraindications1, traditional Chinese medicine believes that zucchini has the function of clearing away heat and diuretic, in addition to the annoyance of thirst, moistening the lungs to stop coughing and reduce swelling and scattering of junctions.
Can be used to assist in the treatment of edema and bloating, thirst, sores and nephritis, cirrhosis and ascites.
It has the functions of removing vexation and quenching thirst, moistening the lungs and relieving cough, clearing heat and diuretic, subduing swelling and dispersing lumps.
2, zucchini on thirst, edema and bloating, sores and nephritis, cirrhosis of the liver and ascites and other diseases with adjuvant therapeutic effects; can enhance immunity, play the role of antiviral and tumor; can promote the secretion of insulin in the body, can be effective in preventing and controlling diabetes, prevention of liver and kidney pathology, and help to enhance regenerative capacity of liver and kidney cells.
3, zucchini is rich in protein, minerals and vitamins and other substances, does not contain fat, but also contains citrulline, adenine, aspartic acid and other substances, and contains sodium salt is very low, there is a heat diuretic, in addition to the annoyance of thirst, moistening the lungs to relieve coughing, swelling and dissipation of the efficacy of the treatment.
4, zucchini is rich in vitamins and water, often eat in the human body to supplement the required vitamins at the same time, but also be able to make the skin more moist and shiny.
The skin of the crowd is a beauty good.
5, zucchini is rich in fiber, can promote gastrointestinal peristalsis, accelerate the body's metabolism.
The human body detoxification, prevention and treatment of constipation has a very good effect.
6, zucchini contains an anti-interferon inducer, can improve human immunity, regulate human metabolism, to achieve weight loss, the role of anti-virus.
7, zucchini seeds are high in calories, protein, iron and phosphorus content.
Belongs to low purine, low sodium food, gout, hypertension patients have an important effect, diabetic patients can eat more, often eat.
8, zucchini taboos:
(1) zucchini should not be eaten raw.
(2) high-temperature fried vegetables will release carcinogens: fried zucchini row of carcinogenic first.
"High-temperature frying of zucchini, garlic, onions and other vegetables will produce acrylamide, which may cause cancer.
"
What are the benefits of eating zucchini and what are the contraindications of eating zucchini benefits
1, moisturize the lungs and relieve cough
Zucchini contains a large number of vitamins, glucose, sugar and other nutrients, but also contains a lot of water, can moisturize the lungs and relieve cough.
2, lower blood sugar
Zucchini can promote insulin secretion in the body, help lower blood sugar.
3, maintain the health of the liver
Zucchini also helps to maintain the health of the liver, can enhance the regeneration of liver cells, improve liver vitality.
4, moisturize the skin
Zucchini contains a lot of water, often eat zucchini, can moisturize the skin, protect the skin health.
5, diuretic lymphatic
Zucchini can clear heat and moisten the lungs, diuretic lymphatic, can accelerate the body's metabolism.
The contraindications of eating zucchini
1, eat with caution if you have a cold spleen and stomach.
2, zucchini should not be eaten raw.
3, high-temperature fried vegetables will release carcinogens: fried zucchini row carcinogenic first.
"Zucchini, garlic, onions and other vegetables can produce cancer-causing acrylamide after high-temperature frying.
"
4, cooking should not be too bad, so as to avoid the loss of nutrients.
The efficacy of the West Hulu and what kind of people can not eat zucchini has hydration, lowering blood pressure, inhibit the efficacy of cancer cells.
People with cold spleen and stomach should not eat zucchini.
According to authoritative information:
1, zucchini is a master of hydration in fruits and vegetables.
Zucchini energy is low, only 19 kcal/100 grams, slightly higher than cucumber.
High water and low energy makes zucchini one of the popular vegetables in summer, which can bring a touch of coolness to the hot bitter summer.
2, like many fruits and vegetables high in potassium and low in sodium, zucchini is also a better food choice for patients with high blood pressure and coronary heart disease.
3, zucchini contains a tetracyclic triterpenoids called cucurbitacin, in vitro experiments and animal experiments have shown that these substances can inhibit the proliferation of breast cancer cells, gastric cancer cells and other cancer cells.
So zucchini has the effect of hydrating, lowering blood pressure and inhibiting cancer cells.
And then according to authoritative information: spleen and stomach cold people eat zucchini will cause the body can not, digestion is not smooth, cold aggravation and other symptoms, so spleen and stomach cold people avoid eating zucchini.
So people with cold spleen and stomach can not eat zucchini.
Extended information:
The following are the problems that need to be paid attention to when eating zucchini:
1, zucchini is best to cook and eat.
High temperature frying zucchini, easy to release the acrylamide, which is a harmful substance.
2, zucchini can not be eaten after the bitter, bitter zucchini in the presence of a harmful substance called cucurbitacin, if accidentally eaten, serious and even life-threatening.
3, zucchini itself is very low in calories, if labor heavy, need to eat with other high-calorie food, just eat zucchini is difficult to maintain calories.
People's Daily News - zucchini, hydration master
People's Daily News - zucchini onions and other vegetables, fried to eat will be a problem
People's Daily News - -Zucchini bitter will kill
People's Daily News - eat these dishes, keep an eye out
What is the nutritional value of zucchini? What people should never eat zucchini? Zucchini
Chinese medicine believes that zucchini has the effect of removing annoyance and quenching thirst, moistening the lungs and relieving coughs, clearing heat and diuretic, and eliminating swelling and dispersing knots.
Thirst, edema and bloating, sores and nephritis, cirrhosis of the liver and ascites, etc. has an adjunctive therapeutic effect; can enhance immunity, play the role of anti-virus and tumor; can promote the secretion of insulin in the body, can be effective in the prevention and treatment of diabetes, prevention of liver and kidney lesions, and help to enhance regenerative capacity of liver and kidney cells
The zucchini skin is thin, thick flesh, juicy, picking of the young fruits for the vegetable use.
These are the most popular vegetables in the world.
Personally, I especially love zucchini fried pork slices.
When it comes to the nutritional value of zucchini, it has to be said that the three rumors about zucchini:
1, high temperature heating can cause cancer.
Originally from a study in Hong Kong, said the heating of zucchini, onions, garlic, etc., the higher the temperature, the more the amount of acrylamide released with neurotoxicity.
Sounds pretty scary, but the actual frying temperature does not even reach the temperature of the test, as long as you do not deep fry zucchini, normal as fried vegetables to eat, completely safe to eat.
2, rich in vitamin C
In fact, from the table below, the vitamin C content of zucchini is simply too embarrassed to be called rich, at best, it contains only, in the entire vegetable and fruit sector, is considered a low content.
Zucchini in fact this is a very mediocre in all aspects of the vegetable, all aspects of nutrition is balanced, but the content is very low, nothing special.
Fresh zucchini is 95% water, however no one is going to rely on eating zucchini for hydration.
3, containing interferon inducer
Can induce the body to produce interferon, can be anti-virus anti-tumor.
The person who can make this claim is simply a serious nonsense.
Because under normal circumstances the human body does not contain interferon, only in the case of infection of viruses and other circumstances, can induce cells to produce interferon.
There is no food that can be an interferon inducer yet.
So all three of these are unreliable, but with the three rumors above, we've roughly summarized the nutritional and culinary taboos of zucchini.
To say that there are vegetables some people can not eat, but zucchini is different, basically can not eat the crowd, because it contains 95% of the water, people can not not not drink water, so rest assured that boldly eat, no problem.
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This Dr. brother pharmacy, but also aspire to be a good nutritionist, people handsome do not know, but the content must be very handsome!
West Hu melon effects and roles and contraindications West Hu melon effects and roles and contraindications
West Hu melon effects and roles and contraindications, even though there are still a lot of people do not understand its role, but only to understand the role of the surface is far from being enough, but it's not just only the effects and roles of the consumption of medicinal herbs must be in moderation, health on the effects and roles and contraindications of the West Hu melon.
The efficacy and role of watermelon and contraindications 1
1: moisturize the skin
West watermelon is a particularly high water content of the green vegetables, people use it can absorb a lot of water, and it is also a bit of water, with a strong pro-skin, human skin has a significant moisturizing effect, it is crushed and then applied externally on the skin, but also for the skin to replenish the skin, it can make the human The aging keratin on the surface of the skin disappears, and also the skin becomes soft and smooth.
2: cancer prevention
People eat more watermelon can also absorb a natural interferon inducer, this substance can accelerate the production of interferon in the body, and can enhance the activity of antibodies in the body, often used to improve the body's own immunity, and can regulate the function of the immune system, to maintain the immune system health, and at the same time, can inhibit a variety of viruses in the body's activity, which can prevent cancerous changes in the body cells, preventing cancer. It can also inhibit the activity of various viruses in the human body, which can prevent human cells from becoming cancerous and prevent cancer from occurring.
3: weight loss and slimming
People eat more watermelon can also lose weight and slimming, because it is a kind of low-fat, low-calorie green vegetables, people can use it to absorb rich nutrients, but will not absorb too much calorie, which contains trace elements can also inhibit the body's absorption of fat and calories to prevent them from piling up in the body to speed up the body's metabolism, and often eat to let the weight significantly Reduce, can play an important role in weight loss and prevention of obesity.
The contraindications of watermelon
Watermelon is non-toxic and has no obvious side effects, but it has a particularly pronounced diuretic effect, the life of those who suffer from urinary urgency and urinary frequency of the crowd is not suitable for the consumption of watermelon, which is the most important food ban, in addition to those who have a cold spleen and stomach and the physique of the crowd in the consumption of watermelon to pay attention to, try to avoid overdose of food.
We understand the effects and functions of watermelon, you can know that you usually eat watermelon on the body has many benefits, will continue to consume it in the future life, but also pay attention to its contraindications, so as not to eat improperly on the body to cause adverse effects.
Western watermelon is a common green vegetable in life, is common on people's tables, but recently some people have heard that this vegetable can not be eaten, this is why? In a moment I will take you to find the answer, but also let you know what harm to the body to eat zucchini.
Why can't you eat zucchini
Zucchini is a healthy vegetable that can be eaten now circulating 'zucchini can't know that there is no scientific basis, don't believe it blindly, just this vegetable is not suitable for raw food, because eating it raw will stimulate the stomach and intestines, diarrhea is easy to occur, and it is not good to eat raw when the taste is not good, so we can eat zucchini when it is best to put it Cooking before eating.
What are the harmful effects of eating zucchini often
1: Zucchini is a mild, nutritious green vegetables, people often eat zucchini, will not produce significant harm to the body, but we must pay attention to the amount of zucchini, if you eat zucchini once the number of too much will aggravate the burden on the intestines and stomach, and will cause abdominal pain or diarrhea in severe cases.
2: people often eat zucchini is not harmful to the body, but there are many benefits exist, because people eat zucchini, can absorb rich fenugreek alkaloids, this substance can accelerate the insulin secretion in the body, can stabilize blood sugar and prevent high blood sugar and diabetes, to maintain human health has certain benefits.
3: people often eat zucchini, but also can play a heat detoxification, in addition to the important role of thirst, because it is a nature of cold healthy vegetables, people eat it can clean up the body's heat toxicity, can prevent a variety of symptoms of fire, and can maintain the human body normal and can prevent the human body edema.
But those who eat zucchini in the life of the cold body, easy to make the symptoms of cold body aggravation, will aggravate their spleen and stomach cold and abdominal pain symptoms.
Western zucchini effects and functions and contraindications 2
1, how to choose zucchini
Zucchini should choose fresh, the melon body circumference, the surface is smooth without pimples, do not hurt and not rotten, the size of the person, each weighing about 1kg or so for the best.
The rind and seeds of zucchini have many uses, but zucchini that develops to the hard-skinned stage usually has hard or semi-hard seeds, and this kind of hard-skinned, ripe zucchini is generally less desirable, and, hard-skinned zucchini flesh is often fibrous.
Therefore, zucchini should choose the colorful and tender.
Can be pinched, if empty, soft, that has been old; can also be used to pinch a fingernail, nail prints pinched place for green, and seems to have a water to flow out of the more tender, if the nail pinched place for yellow, dry, is the old.
2, zucchini practice
(1) zucchini mushroom box
Main ingredient: zucchini, meat
Accessories: mushrooms, eggs, flour, cornstarch
Making Steps
1, zucchini even cut two thin slices, pay attention to the middle of the knife do not cut.
2, add the appropriate amount of salt, ginger, pepper and oyster sauce in the meat mixture, mix well in one direction, marinate for ten minutes.
Add the diced mushrooms and green onions, and mix well in the same direction.
3, the appropriate amount of mushroom meat mixture into the zucchini slices.
4: Mix eggs, flour, cornstarch, baking powder and salt and pepper, and add some water to make a batter of the right consistency.
Put the good zucchini box in the batter, so that its surface is evenly covered by the batter.
5, boil a pot of oil, oil six, seven layers of zucchini box into the deep-fried, medium or deep-fried until light brown.
6, and then turn on the heat, the oil temperature rises to 90% heat into the zucchini box, deep-fried until golden brown and then removed.
Arrange on a plate and add seasonings to taste.
(2) zucchini in vinegar
Main ingredient: zucchini
Accessories: garlic, green onion, dried red pepper
Making steps
1, zucchini with scraping into julienne.
Garlic sliced, scallions cut into pieces.
2, the pot put the right amount of oil, into the garlic slices, scallions, dry red pepper stir-fried.
3, add rubbed shredded zucchini.
When the shredded zucchini becomes soft, add appropriate amount of vinegar and stir fry slightly.
4, add appropriate amount of salt, stir-fry to your favorite level, turn off the fire.
Add sesame oil to taste.
3, zucchini food taboos
1, zucchini should not be eaten raw.
2, high-temperature fried vegetables will release carcinogens: fried zucchini row cancer first.
"Zucchini, garlic, onions and other vegetables can produce carcinogenic acrylamide after high-temperature frying.
"
3, cooking should not be too bad, so as to avoid the loss of nutrients.
The efficacy and role of zucchini zucchini contains more vitamin C, glucose and other nutrients, with the removal of thirst, swelling and dissipation of knots, moistening the lungs to relieve coughing, clearing heat and diuretic effect.
The following is my collection of zucchini efficacy and role and nutritional value, I hope it will help you.
Effects and functions of zucchini
Chinese medicine believes that zucchini has the function of clearing heat and diuresis, removing annoyance and quenching thirst, moistening the lungs and relieving coughs, and subduing swelling and dispersing knots.
Can be used to assist in the treatment of edema and bloating, thirst, sores and nephritis, cirrhosis of the liver and ascites.
It has the functions of removing vexation and quenching thirst, moistening the lungs and relieving cough, clearing heat and diuretic, subduing swelling and dispersing lumps.
It has an adjunctive therapeutic effect on thirst, edema and bloating, sores and nephritis, cirrhosis of the liver and ascites, etc.; it can enhance immunity, and play the role of antiviral and tumor; it can promote the secretion of insulin in the body, which can effectively prevent and control diabetes, prevent liver and kidney disease, and help to enhance regenerative capacity of liver and kidney cells.
Zucchini is rich in protein, minerals and vitamins and other substances, does not contain fat, but also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium.
There is a heat diuretic, in addition to the annoyance of thirst, moistening the lungs to stop coughing, swelling dissipation and other therapeutic effects.
Nutritional value of zucchini
Fresh zucchini is light green and tastes as fresh as its color.
The lovely appearance of zucchini, look not slim, but it is a slimming effect it, in addition, zucchini contains a rich vitamin, the face of the people have a good effect on the yellowish color of the crowd, can improve the color of the skin, replenish the skin's nutrients, so the face of the darkness to get back to vitality.
Zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is very high.
Zucchini is rich in water and has a moisturizing effect on the skin.
No matter what diet is followed, people who lose weight usually feel yellowish in color and loose skin.
The water-rich zucchini can return your watery original color.
Zucchini contains an interferon inducer can stimulate the body to produce interferon, improve immunity, can play a role in anti-virus and tumor.
Zucchini contains potassium, vitamin K, can be beneficial to health.
[2]
Zucchini also contains more fiber.
Hemicellulose, lignin and pectin.
These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis, which is conducive to fecal discharge.
Zucchini contains general melon without fenugreek alkaloids and propanoledioic acid, etc., have to regulate human metabolism, inhibit the conversion of sugar into fat and other functions, there is a "natural health food" and "natural weight loss and beauty of the food," the name.
Zucchini flower water content of 95%, low calorie, in addition to providing food phosphorus, iron, vitamin A and vitamin C, most other nutrients content is low.
Zucchini seeds are high in calories and rich in protein, iron and phosphorus.
It belongs to the low purine, low sodium food, gout, high blood pressure patients have important effects, diabetic patients can eat more, often eat.
Zucchini practice
A, stewed zucchini
Raw materials: 500 grams of zucchini, 15 grams of green onions, garlic (white skin) 15 grams, 40 grams of peanut oil, 6 grams of salt, monosodium glutamate (MSG) 2 grams of corn starch (corn) 5 grams of wine 5 grams, 5 grams of sesame oil
Practice: zucchini peeled, fleshy, cleaned and cut into strips; frying pan in a medium fire, add peanut oil burned to 40% hot, into the zucchini strips, oil 2 minutes, remove the oil; frying spoon to stay in the bottom 20 grams of oil, to 60% hot, add onion and garlic, cooking wine, broth, add salt and zucchini strips simmer for 2 minutes; add monosodium glutamate, water starch mix, dripping sesame oil, can be eaten on the plate.
Two, cold zucchini
Raw materials:
300g zucchini, ground peanuts 30g, 4 dried chili peppers, pepper 10 grains, salt 1 tsp oil 1 tbsp, vinegar 1 tsp
Practice: prepare the materials, peanut rice put in the oven at 140 degrees baked for 15 minutes, take out the skin; zucchini slices, mixed with salt marinade for 5 minutes, clutching the water; Peanut rice in a ziplock bag, crushed with a rolling pin; pot of boiling water, blanch the zucchini into the clutch to remove water for half a minute, drain (not too long, keep the water on high heat); chili pepper, pepper, chili peppers, oil to a spoon, spoon put on the fire until the oil is hot and send out the charred aroma; deep-fried pepper chili oil filtered into the zucchini, add vinegar, a little salt and mix well, eat it sprinkled with crushed peanuts on the top.
Three, zucchini fried roast duck
Raw materials: zucchini, duck meat, oil, salt, chicken essence, green onions
Practice: ready to roast duck meat, zucchini cleaned and sliced; pot of oil is hot, put down the zucchini stir-fry; to be wilted zucchini out of the water, put down the duck meat stirring; put salt stir-fry; add chicken essence, green onion stirring can be.
Four, zucchini pot stickers
Raw materials: zucchini, salt, chicken, pork, scallions, ginger, cooking wine, sesame oil, soy sauce, flour
Practice: zucchini peeled and wiped, add a little salt marinade for a while, squeeze out the water, chicken, pork minced stuffing, scallions, ginger chopped, add salt, cooking wine, sesame oil, soy sauce and zucchini shredded together in one direction and stirred on the strength of the; pan When the oil is hot, the wrapped pot sticker row into the pan, medium heat will be the bottom of the frying until golden; pour the appropriate amount of flour water, about no more than one-third of the pot sticker, cover, fry on low heat for about fifteen minutes until the flour water is completely dry can be.
Five, fresh fava beans and zucchini egg soup
Raw materials: 50 grams of fresh fava bean cloves, 100 grams of zucchini, 60 grams of tomatoes, 2 eggs, 1 teaspoon of salt, 1/2 teaspoon of chicken broth, 1/4 teaspoon of pepper, water starch, a little, the amount of minced green onion
Practice: tomatoes diced, zucchini slices; start the oil pan, popping the minced green onion, into the fava bean clove, tomatoes, zucchini; stir fry for 1 minute; high heat, stirring. Stir fry on high heat for 1 minute; pan with water and salt on high heat; eggs into a bowl, whisked evenly; pan down into a little water starch and stir, beat the egg mixture, add chicken powder can be adjusted.
Zucchini eating guide
1, suitable for the crowd: diabetes, liver disease, kidney disease patients should eat; lung disease patients should eat white sugar zucchini.
2, dietary taboos: zucchini should not be eaten raw, the spleen and stomach cold people should eat less.
3, storage methods: the zucchini in the house in a cool ventilated place, do not dip in the water, and do not move and bump, so you can save some more time.
3, cooking should not be overcooked, so as to avoid the loss of nutrients.
4, put the zucchini into the frying pan, immediately after the dripping of a few drops of vinegar, and then add a little ketchup, can make the zucchini slices crisp and refreshing.
5, high-temperature frying vegetables will release carcinogens: fried zucchini row of carcinogenic first, "zucchini, garlic, onions and other vegetables after high-temperature frying will produce possibly carcinogenic acrylamide.
"
Zucchini shopping tips
1, zucchini fruit shape, color and pattern can be different varieties and have a big difference, but the surface should be bright, quite broad, solid, no physical damage.
2, the size of the squash, old and young has a great impact on the quality, it is best not to choose coarse, fine zucchini, more tender flavor, and less water.
3, do not choose very dark green, to choose bright green with white, taste tender.
4, to pick the surface of the bright, straight and solid, the surface is not scarred, do not choose the surface of the obscure, there is a dent or loss of water for the old gourd.
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