2, papaya, lotus seeds and silver ear pot material: lotus seeds (dry) 50g, papaya 780g, milk 500g, silver ear moderate, rock sugar 70g, practice lotus seeds washed, soak for 2 hours. Add a bowl of water and simmer for 15 minutes in a pressure cooker. Papaya washed, peeled and seeded. Cut large pieces and set aside. Add the silver fungus to the boiled lotus seeds and turn the pot on low heat for 10 minutes. In a separate pot, pour all the lotus seeds and silver fungus into the milk pot and add papaya (pressure cooker is too big). Add rock sugar. Cook until the icing sugar dissolves, turn off the heat pot directly into the milk, gently mix well to serve. (Milk should not be boiled for a long time, it will destroy the nutrition.) .