Nutritional composition per 100 grams containing 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, starch 25 grams. Raw chestnut vitamin content can be as high as 40 to 60 milligrams, cooked chestnut vitamin content of about 25 milligrams. Chestnuts also have calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components.
1. Chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishment;
2. Chestnut contains riboflavin, often eat chestnuts on the day of the long-difficult-to-heal children's mouth and tongue sores and adult mouth ulcers are beneficial;
3. Chestnuts is a high carbohydrate content of dry fruits. Chestnuts are dried fruits with high carbohydrate content, which can supply the body with more calories and help fat metabolism, and have the effect of benefiting the qi, strengthening the spleen, and replenishing the stomach and intestines;
4. Chestnuts are rich in vitamin C, which is able to maintain the normal function of the teeth, bones, and blood vessels and muscles, and can prevent and treat osteoporosis, soreness of the lower back and legs, pain in the tendons and bones and fatigue, etc., and slow down the human body, which makes them an ideal healthcare fruit for the elderly. It is the ideal health care fruit for the elderly.
Precautions
1, chestnut "raw extremely difficult to melt, cooked easily stagnant gas", weak spleen and stomach, indigestion should not eat.
2, fresh chestnuts easily deteriorate mold, eat moldy chestnuts will be poisoned, so spoiled chestnuts can not eat.
3, chestnuts raw hard to digest, cooked food is easy to stagnate, so a time should not eat more.
4, the spleen and stomach weak digestion is not good or suffering from rheumatism people should not eat.
You can cook soup together, but eat not digested, it is best to peel the skin
.