Materials:
250g of Basha fish, tomato 1, 2 cloves of garlic, ginger 10g, shallots 1, 2 parsley, 1 protein, 2 tablespoons of sweet potato starch, proper amount of water, a little salt, 2g of pepper, a little chicken essence and 2 tablespoons of tomato sauce.
Exercise:
1. Thaw the Basha fish first, wash it, wipe off the surface moisture with kitchen paper towels, and then cut it into pieces with moderate thickness.
2. Slice the Basha fish into a bowl, sprinkle a little salt and stir evenly in one direction, then add the prepared 1 protein and water starch and stir evenly for a while. (Water starch is a mixture of sweet potato starch and a little water. )
3. Cut the top of the tomato with a knife and scald it in boiling water, so that the tomato skin can be easily removed.
4. Cut the peeled tomatoes into small pieces for later use.
5. Then pat the garlic flat, peel it and chop it up. Wash ginger, peel and shred. Wash leek and coriander, remove roots and cut into sections for later use.
6. Pour the right amount of water into the pot. When the fire is 80% hot, put in the marinated fish fillets, boil them and take them out.
7. After the pot is hot, pour a little oil, add onion, ginger and garlic and stir fry.
8. Then add the chopped tomatoes and stir fry over high heat.
9. After the tomatoes are fried, add 2 tablespoons of tomato sauce and continue to stir fry.
10, add half a bowl of water to boil.
1 1, after the water is boiled, add the cooked Basha fish fillets, sprinkle a little pepper, add a little salt and chicken essence to taste, add a little water starch to thicken, and then boil again and serve.
12, put the Basha fish in sour soup into a big bowl and sprinkle a little coriander to decorate it. The Basha fish in sour soup is simple to make, delicious and nutritious.