Many people feel that honey is very high in nutrients, and it is indeed a very nutritious food, and it is also relatively inexpensive, but the health effects are very good, so many people are very fond of consuming honey. However, many people don't understand what kind of nutrients honey can replenish in the body. Honey is very rich in vitamin B. Vitamin B is very useful for the body, it can enhance the body's resistance, but also to slow down the aging process. It is also rich in calcium, which can promote the development of children's bones, and for the elderly, it can also play a role in preventing osteoporosis.

And honey is also rich in glucose and fructose, which can promote blood circulation in the body, allowing people to recover quickly when fatigue, but also to achieve the role of laxative. Now the temperature of this faster, so many people because of the cold, the throat will feel very uncomfortable, this time you can use honey and pear with boiled water to drink. Not only can you moisturize the lungs and stop coughing, but also relieve sore throat. And honey pear water production process is also very simple, just need to buy a pear to the center of the hollow, and then in the inside pour into the honey stewed in water for an hour on the can.?

If you are suffering from constipation, you can drink a glass of warm honey water every morning, which can also soften the effect of the stool. But it should be noted that the brewing honey water must use warm water not boiling water. Many people may not know that honey has the effect of relieving menstrual cramps, in the case of menstrual cramps, milk and honey can be very good treatment effect. If you are troubled by dysmenorrhea, you can drink a glass of milk and honey before going to bed, which can effectively relieve the symptoms of dysmenorrhea.?

And honey still has the effect of beauty, a lot of skin care products and masks inside the composition of honey, this is because honey has a moisturizing sterilization effect, so if the face acne or the corners of the mouth is dry and cracked then you can put honey on it. But be sure to wipe it off before you go to bed, or the honey will stick to the quilt and pillow.