Foods to improve renal function

Foods to improve renal function, the kidney is an important component of human body, and both men and women may have kidney is not good's problems. Women in kidney is not good look older than their peers, and they also have a significant impact on their health. Let's learn about foods to improve renal function. Food for improving renal function 1

There are more than 1 kinds of foods that are good for kidney, mainly including black sesame, medlar, mutton, leek, oyster, chestnut, yam, black bean, white gourd, black rice, etc. These foods can enhance renal function by tonifying kidney yin, kidney yang and kidney essence.

1. Bushen Yin: For example, black sesame has the function of nourishing liver and kidney, and proper consumption can supplement nutrients, which is beneficial to maintaining kidney function; Lycium barbarum is an edible and medicinal food, which has the function of tonifying kidney. You can use medlar to soak in water, cook porridge, stew soup and chew directly, all of which can nourish yin and tonify kidney;

2. Bushenyang: If mutton is mild in nature, it can complement deficiency, nourish essence and blood, and Bushenyang, but it is easy to get angry if it is eaten excessively. When eating mutton, you can mix it with cool vegetables, such as onions. Leek can be used both as medicine and as food, and has the function of warming and tonifying kidney and yang.

3. Bushen Jing: If oysters are rich in protein, various minerals and trace elements, they are rich in nutrition and can tonify the kidney and replenish essence. Eating oysters can maintain good kidney function and supplement nutrients needed by the body; Proper consumption of chestnuts can tonify kidney, solidify essence, benefit stomach and calm liver, and supplement nutrients needed by human body; Yam can improve the function of spleen and stomach, strengthen kidney and replenish essence, and supplement nutrition;

4. Bushen Qi: For example, black beans are rich in protein, anthocyanins, minerals, and trace elements such as zinc, copper, magnesium, etc. Proper consumption can play a role in tonifying kidney qi and diuresis, and protect kidney function;

5. Others: Wax gourd juice can increase urine output, protect the kidney, and help eliminate edema caused by kidney diseases; Black rice is rich in protein, vitamins, melanin, calcium, iron, phosphorus and other minerals, and has the effects of invigorating qi and blood and nourishing liver and kidney. In addition, green onions, mulberries, lemons, bass, cashews, black fungus and other foods are also good for the kidneys, and can be eaten in moderation according to their own situation. Foods to improve renal function 2

1. Okra < P > To talk about the efficacy of vegetables, the most famous one now is okra. It has yellow flowers, and the fruit is a bit like pepper. It is fried in oil, especially scrambled eggs, which are delicious. This kind of vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on strengthening the kidney and strengthening the body is extraordinary among vegetables.

2. Coix seed

Coix seed is not only high in protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc. It is a grain with balanced nutrition. Because it is easy to be digested and absorbed, it has the functions of promoting metabolism and reducing gastrointestinal burden, strengthening spleen and removing dampness, and enhancing renal function.

3. Alcohol

Recently, moderate drinking helps to prevent male renal failure. Excessive creatinine in blood is a strong signal of renal dysfunction. People who don't drink alcohol are 3% more likely to have too high creatinine in their blood than those who drink alcohol in moderation. Drinking alcohol in moderation means drinking one glass a day.

4. Broccoli

Chinese medicine believes that cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing away lung heat and moistening throat. Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency, stomach heat, bad breath and polydipsia.

5. Mung beans

Mung beans contain protein and phospholipids, which can inhibit staphylococci and some viruses and clear away heat and toxic materials. Its special trypsin inhibitor can also protect the liver and reduce protein decomposition, thus protecting the kidney. Regular consumption can greatly reduce the risk of kidney calculi.

6. Angelica sinensis

Angelica sinensis contains many medicinal components such as n-butyrolactone, nicotinic acid, etc. Angelica sinensis can improve renal function and reduce renal damage, which has a good effect on promoting renal tubular lesions and a strong protective effect on the kidney.

7. Black beans

Black beans are actually black seeds of soybeans. They are rich in protein, vitamins, minerals, and trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, and anthocyanins. They can achieve health effects such as promoting blood circulation and promoting urination while tonifying the kidney, which is a good protection for kidney function. It is advisable to eat more black beans for health and kidney in winter.

8. Cherry

Cherry is a valuable natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.

9. Garlic

Fresh garlic has strong anti-inflammatory properties and can also lower cholesterol, which is one of the best choices for kidney-nourishing diet. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.

1. Ginger

Ginger, mustard and curry are rich in curcumin. It is found that curcumin is an acidic phenolic substance that can protect the kidney. It can reduce nephrotoxic serum, lower serum cholesterol, inhibit cell proliferation in glomerulus, alleviate tubulointerstitial damage, relieve renal inflammation and delay the occurrence of glomerulosclerosis.

11. Egg white

Egg white is rich in vitamins and trace elements necessary for human body, which helps to improve the overall health level. Egg white contains a lot of protein, low potassium, low phosphorus and iron, which helps the kidneys to keep the best condition.

12. Olive oil

It is found that the incidence of heart disease, cancer and kidney disease is significantly lower in areas where olive oil replaces edible oil such as butter. Olive oil is rich in antioxidants, which helps to fight the damage of free radicals to human body and reduce arterial inflammation.

13. Chestnuts

Chestnuts are sweet and warm, and contain fat, calcium, phosphorus, iron and various vitamins, especially vitamins B, C and carotene, which are higher than those of ordinary dried fruits. Chestnut has the effect of tonifying kidney and strengthening waist, and it is most suitable for people with kidney deficiency, low back pain and weak legs. Just take 6 ~ 7 pills a day.

14. Clams

Clams have excellent kidney-tonifying function, which is not only low in heat energy, but also rich in protein and carbohydrates, among which iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine can promote the activation of gonad and thyroid function, leaving kidney calculi with no "shelter".

There are many foods that can tonify the kidney. Besides black sesame seeds, black fungus, black rice and black beans, walnuts, leeks, shrimps and lamb kidneys can also nourish the kidney. Foods to improve renal function 3

What to eat if renal function is not good

Choose corresponding foods according to different symptoms of renal function

Diet countermeasures for symptoms of poor renal function due to cold limbs. When the renal function is not good, some people will have cold hands and feet, and even the symptoms from elbow to knee joint. In view of this symptom, we can eat more scutellaria stewed chicken in winter to improve it. Scutellaria baicalensis Georgi is a good medicine for invigorating qi in traditional Chinese medicine, which can alleviate physical decline and cold hands and feet caused by weakened renal function. In addition, eating more warm foods such as red dates, longan and medlar is also of great benefit to alleviating chills.

dietary strategies for symptoms of poor renal function caused by excessive sexual intercourse. The body is the capital of the revolution, and excessive sex between young men and women will also cause symptoms of weakened renal function. For this kind of injury of yin and yang, it is appropriate to eat more foods that replenish qi and blood to restore vitality in the body. Such as longan, lotus seeds, chicken, pigeon meat and so on. Specific medicated diet recipes such as clam cuttlefish soup, medlar yam soup and so on.

Diet countermeasures for symptoms of poor renal function caused by insomnia and dreaminess. Kidney is one of the most important organs in human body, and it is also closely related to other organs and systems of human body. According to the theory of traditional Chinese medicine, "deficiency of kidney static" will lead to dizziness, insomnia and dreaminess. For this type of symptoms, you can take more food-nourishing medicated diets such as Ejiao, Scutellaria baicalensis Georgi and Coptidis Rhizoma in your daily diet. In addition, eating more millet, walnuts, milk, sunflower seeds and other foods can also alleviate insomnia and dreaminess caused by kidney function.

Dietary strategies for symptoms of poor renal function caused by cold sweat and asthma. Many people with weakened kidney function often have cold sweat and shortness of breath. This is because the kidney has the function of "receiving qi", and its function is weakened, which will naturally affect people's breathing skills. For asthma symptoms of renal insufficiency, you can eat more foods with qi-invigorating effect, such as mutton, spinach, jujube and so on. In the cold winter, come to a bowl of "Buqi Mutton Soup" (mutton, ginger, angelica, jujube, scutellaria baicalensis, wolfberry) to warm up and tonify the kidney.

Dietary strategies for symptoms of poor renal function caused by low back pain. If there are symptoms of low back pain, it is usually caused by severe renal insufficiency. If such symptoms appear, it is most important to go to a regular hospital for medical advice as soon as possible. In the daily diet, you can eat more leeks, pork loins, oysters and other foods to improve kidney function, which will play a good role in assisting regular treatment.

Diet countermeasures for the symptoms of poor renal function caused by nocturnal polyuria. Both men and women may have symptoms of increased nocturia if their renal function is not good, which is very annoying. If you encounter it, you should pay attention not to drink too much water in your daily diet, and don't drink strong tea, strong coffee and other drinks before going to bed. Usually, you can consider eating some foods that tonify the kidney and solidify sperm, such as chestnuts, turtles and pigeon eggs.

Dietary strategies for symptoms of poor renal function due to increased constipation. Many people think that constipation is a gastrointestinal problem and has nothing to do with the kidneys. Actually, it is not. The kidney begins to understand the second yin, and the second stool is passed. The cause of many constipation is caused by kidney deficiency, and it is caused by yang deficiency. In view of this situation, you can usually eat more nuts rich in oil to recuperate, such as almonds, hemp seeds and so on.

Dietary strategies for symptoms of dizziness and tinnitus with poor renal function. Symptoms of dizziness and tinnitus are often caused by insufficient liver and kidney function. "Kidney stores essence and produces marrow, and marrow gathers into brain", and kidney emptiness will naturally cause dizziness and tinnitus due to insufficient oxygen supply to the brain. This is a symptom of yin deficiency. We should supplement meat and eggs in our daily diet, but we should pay attention to avoiding spicy and cold foods and strengthening daily exercise, which can gradually recover.

Dietary strategies for symptoms of poor renal function caused by backache and frequent urination. This is also one of the symptoms of renal insufficiency that often appear in both men and women. In this regard, it is suggested that citrus should be the first choice in diet. At present, scientists in many countries have found that citrus fruits have the function of protecting kidneys. In addition, you can use chestnut, dried longan, dried red dates, etc. to stew together, which can relieve and nourish the kidney deficiency symptoms of backache and frequent urination.