You can not have to take drugs, to the usual usual dietary habits change as a means of treatment.

1, light diet, eat less greasy stimulation, eat more green vegetables and fresh fruits, eat more meals.

2. Exercise, exercise can strengthen the body to lower blood pressure

3. Moderate amount of tea, like the tip of the sky on the Qing Dynasty, can play an auxiliary role in stabilizing blood pressure

4. Ensure adequate sleep, do not stay up late

5. Reduce the weight, according to medical data pointed out that obesity is an important factor in causing high blood pressure.

6. Regular measurement of blood pressure

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