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What foods do children eat to protect their eyesight, and the practice is still very simple?
Purple potato is one of my favorite coarse grains. It is great as a staple food and dessert. It is rich in nutrition and can take care of the health of the whole family, old and young. For example, it is rich in anthocyanins, which can protect the baby's eyesight, and it is also very suitable for me who often face the computer, and it can also resist oxidation. Beta-carotene enhances immunity, which is needed by the elderly and children. Rich dietary fiber can prevent constipation, so purple potato is really a good ingredient. Yam is a common food in our life. Yam pieces are thick, juicy, sweet and sticky. Yam contains protein, vitamins, starch, calcium and phosphorus and other essential nutrients. Purple potato is a perfect match with it. I cook it every once in a while, and the children eat more to protect their eyesight. The practice is simple.

Dioscorea opposita is a low-fat and low-fat food, which can not only promote digestion, but also promote gastrointestinal peristalsis, and has the effect of slimming. The mucilage protein in yam can effectively reduce the "three highs". Eating yam often has a super conditioning effect on the stomach and intestines. Today, I will share a nutritious and delicious dessert with you with purple potato and yam. Prepare food in advance: purple potato, yam and white sugar. Specific method: 1. Everyone peeled the purple potato and yam and steamed them in water, then poured them into bowls and pounded them into mud while they were hot. 2. Put a little white sugar in the yam, and add a little more if you like to eat sweet.

3. Purple sweet potato itself has a small amount of sweet taste, so you can put sugar or not according to your personal hobby. 4. Now we take a fresh-keeping bag in our hand, scoop up a spoonful of purple potato paste and put it into the shape of a small plate. 5. Take another spoonful of yam mud and put it in, and slowly tighten your mouth. 6. Then put away the fresh-keeping bag like this and screw it on twice. 7. Take out the tray after you finish it. 8. As a beautiful yam and purple potato tea towel, it is not only nutritious, but also sweet and meticulous. Why don't your favorite friends try it at home? Purple potato is a perfect match with it. I cook it every once in a while, and the children eat more to protect their eyesight. The practice is simple.