Below to introduce you to several uses of black bean therapeutic
1. After the disease of the body, eating black beans can promote recovery
100 grams of black beans, water immersion for 30 minutes, add the right amount of water, boil and then cook on low heat for 40 minutes, with a little salt or sugar seasoning, divided into two times, morning and evening each time. General consumption of a week can be effective.
2. developing children, eating black beans can promote growth
1000 grams of black beans, dry in the oven, powdered and bottled. Each time 20 grams, twice a day. With boiling water into a powdered paste or into the porridge can be eaten. The effect is better in all seasons.
3. suffering from vitiligo or early white hair, eating black beans good
With 1000 grams of Polygonum multiflorum, 60 grams of salt, *** cook a large watt pot of water, filtered off the dregs of the medicine, and then add 5,000 grams of black beans, the amount of liquid to be able to submerge the black beans to the extent that the cooking for 30 minutes, fish out, Yin to eight dry. Then as the former method and then dry, repeated nine times (i.e., Chinese medicine nine steam nine sun shelling method) can be. Each chewing 25 grams, morning and evening a once, insist on eating.
4. nephritis edema or malnutrition edema, eating black beans can reduce swelling, improve appetite
Methods of consumption: 100 grams of black beans, 50 grams of meat, the right amount of water, with 40 minutes of cooking, eaten in two parts, morning and evening a time. Or use 1000 grams of black beans, a placenta, wash, dry in the oven, powdered bottled spare. Each time 20 grams, once in the morning and evening, the effect is more significant. Tuberculosis, chronic liver disease and other consumption also has good results.
5. Chronic eczema, neurodermatitis patients, with black beans and other decoction can often receive unanticipated results
Methods are: black bean skin, fava bean skin, lentil skin 125 grams of water 2500 milliliters, 25 minutes after boiling off the fire to warm, and then use a dressing soaked in the above decoction wet compresses on the affected area, 2 times a day. One dose can be used for 3 - 4 days.
Black beans are the most nutritious health care product in plants.
(1) the treatment of kidney deficiency thirst fried black beans, smallpox pollen equal parts, research, batter and pills such as sycamore big, each serving 7 O pills, boiled black bean soup sent down, twice a day.
(2) the treatment of liver deficiency vertigo black beans and vinegar with the cow gall bladder, hanging in the air dry, take out the nightly service of 7 pills, the day long since the cure.
(3) the treatment of yin deficiency night sweating 1 5 grams of black bean clothes, 1 5 grams of wheat, water decoction.
(4) treatment of kidney deficiency deafness in the elderly, pediatric nocturia 500 grams of pork, black beans 1 ∞ grams, cooked any food.
(5) treatment of gray hair in middle-aged and old age Black beans in appropriate quantities, steamed and dried, repeated several times a day, twice a day, 6 grams each time, chewed and sent down with light salt water.
(6) for a variety of non-hereditary white hair black beans 1 20 grams, 500 grams of rice vinegar, vinegar to cook black beans as a thin paste, dregs, with a clean toothbrush dipped in white vinegar, outside the brush hair, once a day (not suitable for people with skin diseases).
(7) treatment of hair loss 500 grams of black beans, 1 000 grams of water, simmering, to the extent of the end of the water, take out and put on the vessel, slightly dry when sprinkled with some fine salt, mounted in a bottle, 6 grams of each service, the second day.
(8) treatment of postpartum wind, blood knot 3 liters of black beans, fried hot until the smoke out, into the bottle, soak a day later, each serving half a small cup of this wine, 3 times a day, so that the micro-sweat, body moist that is healed.
(9) treatment of women's amenorrhea 30 grams of black beans, safflower 8 grams, water decoction after rushing brown sugar 50 grams of warm service.
(10) treatment of men with blood in the stool black beans a liter, fried, hot wine soaked, remove the beans and drink wine.
(11) treatment of pediatric fetal fever 6 grams of black beans, 3 grams of licorice, 7 inches of cordyceps, 1 slice of light bamboo leaves, decoction.
(12) Treatment of hypertension 200 grams of black beans, 500 grams of aged vinegar, soaked for a week, each chewing 30 grains, three times a day.
(13) solve croton poisoning by decocting black bean juice and drinking it. Black beans are cultivated throughout the country, because of its varieties, climate, soil quality, there are some differences in quality, to color black, light is good. There are many ways to eat black beans, grinding flour can be steamed into buns; boiled for coleslaw; fried for snacks snacks; beat soy milk can be used as a drink; raw buds can be used as vegetables, both to increase the content of vitamins, proteins and fats are also more conducive to ...... >>
Question 2: How to eat black beans is good With 100 grams of black beans, water immersion for 30 minutes, add the right amount of water, boil and then cook on low heat for 40 minutes, seasoned with a little salt or sugar, eat in two parts, morning and evening each time. General consumption of a week can be effective.
Children who are developing can promote growth by eating black beans
1000 grams of black beans, dry in the oven, powdered and bottled. Each time 20 grams, twice a day. With boiling water into a powdered paste or into porridge can be consumed. The effect is better when consumed in all seasons.
Vitiligo or early white hair with black bean effect
With 1000 grams of Polygonum multiflorum, 60 grams of salt, *** cook a large watt pot of water, filtered dregs, and then add 5,000 grams of black beans, the amount of liquid to be able to submerge the black beans to the extent that the cook for 30 minutes, fish out, yin to eighty percent dry. Then as the former method and then dry, repeated nine times (i.e., Chinese medicine nine steam nine sun shelling method) can be. Each chewing 25 grams, morning and evening a once, adhere to the food.
Nephritis edema or malnutrition edema eating black beans can reduce swelling, improve appetite
Methods of consumption: 100 grams of black beans, 50 grams of meat, water, with the appropriate amount of 40 minutes of cooking, eaten in two parts, morning and evening a time. Or use 1000 grams of black beans, a placenta, wash, dry in the oven, powdered bottled spare. Each time 20 grams, once in the morning and evening, the effect is more significant. Tuberculosis, chronic liver disease and other edible also have good results.
Chronic eczema, neurodermatitis with black beans and other decoction of external often received unanticipated results
The method is: 125 grams of black soybean skin, fava bean skin, lentil skin, add 2500 milliliters of water, frying 25 minutes after leaving the fire to warm, and then use a dressing soaked in the above decoction of the wet compresses on the affected area, 2 times a day. One dose can be used for 3 - 4 days.
Black beans, sweet, flat, non-toxic. There are blood, water, wind, clearing heat and removing toxins, nourishing and healthy blood, tonifying the deficiency of the function of hair. The Compendium of Materia Medica said, "Black beans eight kidney work more, so it can cure water, eliminate flatulence, under the gas, the system of wind heat and blood detoxification."
Black beans are rich in nutrients, per 100 grams of protein 36.1 grams, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, 224 milligrams of calcium, magnesium 243 milligrams of potassium 1,377 milligrams of phosphorus 500 milligrams, but also contains essential vitamins B1, B2, C, niacin and trace elements of iron, manganese, zinc, copper, molybdenum, selenium and so on. Black beans are the most nutritious health care product in plants.
The protein content of black beans is more than twice as much as beef, chicken and pork, and 1 2 times as much as milk, which is not only high in protein content, but also good quality. The amino acid composition of black bean protein and animal protein is similar, its lysine rich and close to the proportion of human needs, so easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, low melting point, easy to digest and absorb, will not be deposited in the blood vessel wall. Its biggest feature is that it contains plant sterols, which are not only absorbed by the human body, but also inhibit the absorption of cholesterol. Therefore, black beans for atherosclerosis of the middle-aged and elderly, is an ideal health product. Black beans are rich in calcium which is an excellent source of calcium supplement for the human body. Potassium plays a role in maintaining osmotic pressure and acid-base balance inside and outside the cells in the human body, and can eliminate excess sodium in the human body, thus effectively preventing and reducing high blood pressure. Iron in black beans can prevent human body from iron-deficiency anemia, and iodine can prevent goiter. Molybdenum can inhibit the synthesis of the strong carcinogen nitrosamine in the human body. Studies have shown that isoflavones in black beans are a kind of phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and is also very helpful in the prevention and treatment of osteoporosis in middle-aged and elderly people. In the skin and dregs of beans contain cellulose, hemicellulose and other substances, with the prevention of constipation and enhance gastrointestinal function. Black beans have a very low glycemic index of only 1 8, while the staple food of the country's rice and wheat buns are as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with abnormal glucose tolerance and people who want to control blood sugar food have.
In the long-term agrarian society, people found that livestock consumption of black beans, strong, powerful, disease-resistant, so, before the black beans are mainly used as livestock feed, in fact, this is the intrinsic nutrients of the black beans and health effects of the decision. At that time, people revered white food, only the poor and the poor people have no choice but to eat black beans. But the doctor and health care people have found and summarized the role of black beans in health care.
(1) the treatment of kidney deficiency thirst fried black beans, smallpox pollen equal parts, research, batter and pills such as sycamore big, each serving 7 O pills, boiled black bean soup sent down, the second day.
(2) the treatment of liver deficiency vertigo black beans and vinegar with the cow gall bladder, hanging in the air dry, take out the nightly service 7, the day long since the cure.
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Question 3: How to eat the best black beans? Depending on what kind of therapeutic role you want black beans to play. If you want to regulate high blood pressure first step: first black beans in the pan fried, fried to shiny oil out. The second step: put into a clean sealed jar and then pour into the vinegar, preferably higher than the beans 3 - 5 centimeters. Step 3: Eat 10 - 15 capsules every night. You will see results in about two months. If you want to replenish your kidneys, it's even simpler, you just need to eat black bean porridge every night. Black Bean Pork Liver Soup [Ingredients] 200 grams of pork liver, 100 grams of black beans, 25 grams of wolfberries, 30 grams of saxifrage, 2 slices of ginger (peeled), sesame oil, salt, each in moderation. [Method] 1, will be black beans into the pot, with medium heat stir fry until the bean coat cracked, and then wash with water, drain the water; will be washed, cut into pieces; wolfberry, ginseng, ginger respectively. 2, pig liver, black beans, wolfberry, ginseng, ginger into the pot, add the right amount of water, with moderate heat until the beans are cooked, add sesame oil, salt to taste. [Efficacy] Black beans contain protein, fat, sugar, carotene, vitamin B1, vitamin B2, niacin and other ingredients. It is sweet in flavor and flat in nature, and its function is mainly to promote blood circulation, diuresis, dispel wind and detoxification. Sha Shen is slightly bitter in taste and cold in nature, and has the functions of clearing lung fire, removing deficiency heat and nourishing stomach yin. The above two things and pig liver, goji berries with, have blood nourishing liver, benefit essence and eyesight effects. Applicable to the body weakness caused by pale, dizziness, blurred vision.
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Question 4: How to eat black beans in vinegar In recent years, black beans in vinegar as a functional health food has become popular in Japan. Now, many Japanese people are talking about the consumption of this vinegar beans produced after a variety of incredible results: some people say that long-term constipation disappeared; some people say that heart disease relief, high blood pressure down; liver disease, diabetes patients said that the condition of the obvious improvement; some people say that lumbar pain, shoulder pain is to eat vinegar beans cured; and even some people believe that the vinegar beans can also make the human skin moisturized, back to the old and so on. Some research organizations also confirmed through investigation. Some research institutions through the investigation also confirmed that: vinegar beans are indeed high blood pressure, heart disease and constipation and many other diseases, have a good therapeutic effect.
Black beans are a nutritious food. But for a long time, few people directly eat raw black beans. Because raw black beans have a raw bean flavor, and difficult to bite, not easy to digest, eat more will also cause diarrhea. Therefore, people are usually boiled, fried and other methods, the black beans processed and cooked before consumption. However, it is this process, but the destruction of many of the nutrients of black beans, which has a component called unsaturated fatty acids, can play a role in inhibiting cholesterol, after heating is also destroyed, so the effect of vinegar with cooked black beans is very poor, and vinegar soaked raw black beans are completely retained the nutrients of soybeans. At the same time, black beans after a long period of vinegar delayed to become soft and tasty, and will not cause diarrhea. In addition, artificially brewed rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote metabolism, accelerate fatigue recovery, and some of them can reduce cholesterol and prevent arteriosclerosis and so on. A biological research institute in Japan found that, after consuming vinegar beans for 8 weeks, more than 80% of the people, blood lipid decreased significantly.
Vinegar black beans practice materials (about 2 weeks of portions): 100 grams of black beans, brown rice vinegar 300 milliliters practice: black beans in a pan, black beans over medium heat to cook until the skin burst open, and then cook over slow heat for about 10 minutes. Put the cooked black beans into a tightly sealed bottle and add the brown rice vinegar, about 1/3 and 2/3 of the quantity of the two. When it cools down, seal the lid of the bottle and wait until the black beans have absorbed the vinegar and swelled up, then it is ready to be consumed. (It takes about 1 day), eat 30 pills a day" Ingredients: 8-10 pounds of black beans, 1-2 pounds of vinegar.
Practice: 1. First, black beans with the right amount of water to cook to seven or eight cooked, boiled and drained, directly add the vinegar soak for a week can be eaten.
Eating method: every evening between 5-7 pm (the most prosperous time of the kidney meridian), take 20-30 grains as a snack.
So often served, can make gray hair black, tonic kidney strong kidney.
Black beans - Introduction
Traditional Chinese medicine has always believed that the black bean is the grain of the kidney, into the kidney. It has the function of strengthening the spleen and water, eliminating swelling and gas; nourishing kidney yin, moistening lung dryness, checking wind heat and activating blood detoxification; stopping night sweats, black hair and prolonging life. Modern pharmacological research has confirmed that black beans are rich in protein, lecithin, fat and vitamins, but also contains melanin and niacin. Because of this, black beans have been regarded as a good medicine and food. Research suggests that black beans have high protein, low calorie properties. Black beans in the protein content of up to 360% -40%, equivalent to 2 times the meat, 3 times the egg, 12 times the milk; black beans contain 18 kinds of amino acids, especially the human body is necessary for the 8 kinds of amino acids; black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95% or more, in addition to meet the human body on the need for fat, but also to reduce the role of blood cholesterol. Black beans basically do not give up cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, and inhibit the absorption of cholesterol, reduce cholesterol content in the blood. Therefore, regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging. Especially beneficial to patients with high blood pressure and heart disease. Black beans in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine and other content is very high, and these trace elements to slow down the aging of the human body, reduce blood viscosity is very important. Black beans in the crude fiber content of up to 4%, often eat black beans, can provide food in the crude fiber, promote digestion, prevent constipation. Black beans taste sweet and flat, for the cool tonic strong medicine, daily life to black beans as food there are also a variety of people. It has the function of dispelling wind and heat, regulating the middle and lowering the qi, detoxifying and diuretic, tonifying the kidney and nourishing the blood. Both can make up for the body, but also can go to the disease, medicine and food savory. Modern people work under great pressure and are prone to physical weakness and fatigue. To enhance vitality and energy, according to the theory of the motherland medicine, tonifying the kidney is very important. Black beans are an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, water goes to the kidney, so people with kidney deficiency consume black beans is beneficial ...... >>
Issue 5: Cooked black beans how to eat Black beans can be eaten in a variety of ways, grinding surface can be steamed into a steamed bun; boiled can be used as coleslaw; fried can be used as snacks snacks; beat soybean milk can be used as a drink; raw buds can be used as a vegetable, both to increase the content of vitamins, proteins and fats are also more conducive to digestion. Although black beans are nutritional health care products, but must be cooked to eat, because in the raw black beans have a component called antitrypsin, can affect the digestion and absorption of protein, causing diarrhea. After boiling, frying, steaming, antitrypsin is destroyed, eliminating the side effects of black beans. (1) the treatment of kidney deficiency thirst fried black beans, smallpox pollen equal parts, research, batter and pills such as sycamore big, each serving 7O pills, boiled black bean soup sent down, the second day. (2) the treatment of liver deficiency vertigo black beans and vinegar with put in the cow gallbladder, hanging in a ventilated place in the shade, take out the nightly service 7, the day long since the cure. (3) the treatment of yin deficiency night sweating 15 grams of black bean clothes, 15 grams of floating wheat, decoction. (4) treatment of elderly kidney deficiency deafness, pediatric nocturia 500 grams of pork, black beans 1 ∞ grams, cooked any food. (5) the treatment of middle-aged and elderly white hair black beans in appropriate quantities, steamed and dried, repeated several times a day, served twice, 6 grams each time, chewed and sent down with light salt water. (6) cure all kinds of non-hereditary white hair, 120 grams of black beans, 500 grams of rice vinegar, black beans cooked in vinegar such as a thin paste, slag, clean toothbrush dipped in white vinegar, outside the brush hair, once a day (not suitable for people with skin diseases). (7) for hair loss 500 grams of black beans, 1000 grams of water, simmering, to the extent that the water is exhausted, take out and put on the vessel, slightly dry when sprinkled with some fine salt, installed in the bottle, each serving 6 grams, day two. (8) the treatment of postpartum wind, blood knot 3 liters of black beans, fried hot until the smoke out of the bottle, into the bottle, soak a day later, each serving half a small cup of this wine, 3 times a day, so that the micro-sweat, the body moist that is healed. (9) treatment of amenorrhea 30 grams of black beans, safflower 8 grams, decocted in water and washed brown sugar 50 grams of warm service. (10) treatment of men with blood in the stool black beans a liter, fried, hot wine soaked, remove the beans and drink wine. (11)Treatment of fetal fever in children 6 grams of black beans, 3 grams of licorice, 7 inches of cordyceps, 1 piece of light bamboo leaves, water decoction. (12) cure hypertension 200 grams of black beans, 500 grams of aged vinegar, soaked for a week, each chewing 30 grains, three times a day. (13)Solve croton poisoning by decocting black bean juice in water and drinking it. Black beans are cultivated throughout the country, because of its varieties, climate, soil quality, there are some differences in quality, to color black, light is good.
Question 6: How to eat black beans most nutritious Black beans, sweet, flat, non-toxic. There are blood, water, wind, clearing heat and detoxification, nourishing and healthy blood, tonic deficiency and hair function. (1) the treatment of kidney deficiency thirst fried black beans, smallpox powder equal parts, research, batter and pills such as sycamore big, each serving 7O pills, boiled black bean soup sent down, the second day. (2) the treatment of liver deficiency vertigo black beans and vinegar with put in the cow gallbladder, hanging in a ventilated place in the shade, take out the nightly service 7, the day long since the cure. (3) the treatment of yin deficiency night sweating 15 grams of black bean clothes, 15 grams of floating wheat, decoction. (4) treatment of elderly kidney deficiency deafness, pediatric nocturia 500 grams of pork, black beans 1 ∞ grams, cooked any food. (5) the treatment of middle-aged and elderly white hair black beans in appropriate quantities, steamed and dried, repeated several times a day, served twice, 6 grams each time, chewed and sent down with light salt water. (6) cure all kinds of non-hereditary white hair 120 grams of black beans, 500 grams of rice vinegar, black beans cooked in vinegar such as a thin paste, slag, clean toothbrush dipped in white vinegar, outside the brush hair, once a day (not suitable for people with skin diseases). (7) for hair loss 500 grams of black beans, 1000 grams of water, simmering, to the extent that the water is exhausted, take out and put on the vessel, slightly dry when sprinkled with some fine salt, installed in the bottle, each serving 6 grams, day two. (8) the treatment of postpartum wind, blood knot 3 liters of black beans, fried hot until the smoke out of the bottle, into the bottle, soak a day later, each serving half a small cup of this wine, 3 times a day, so that the micro-sweat, the body moist that is healed. (9) treatment of amenorrhea 30 grams of black beans, safflower 8 grams, decocted in water and washed brown sugar 50 grams of warm service. (10) treatment of men with blood in the stool black beans a liter, fried, hot wine soaked, remove the beans and drink wine. (11)Treating fetal fever in children 6 grams of black beans, 3 grams of licorice, 7 inches of cordyceps, 1 slice of light bamboo leaves, decocted in water. (12) cure hypertension 200 grams of black beans, 500 grams of aged vinegar, soaked for a week, each chewing 30 grains, three times a day. (13) solution to croton poisoning decoction of black bean juice to drink the old man can be served to black hair and black beard, teeth and eyes. This formula with angelica 12 grams, rhizoma ligustici, licorice, Chen Pi, atractylodes macrocephala, white peony, chrysanthemum 3 grams each, Cortex Eucommiae, fried astragalus 6 grams each, hyssop, raw ground, ripe ground 12 grams each, 20 grams of salt, Wu, wolfberries 25 grams each, with the black soybean boiling through the medicine, drying the service beans. Examples of single prescription are as follows: treatment of night sweats: black beans, floating wheat 30 grams each, water decoction; or black beans, floating wheat 30 grams each, 8 grams of lotus seeds, black dates 7 boiled with. Dizziness and fear of light: 30 grams of black beans, 12 grams of chrysanthemum, wolfberry, tribulus terrestris 15 grams each decoction. Lumbago: 30 grams of black beans, 15 grams of fried eucommia, 12 grams of wolfberry, decoction. Irregular menstruation: 30 grams of black beans, 15 grams of sumac decoction, plus brown sugar. Sinew paralysis: 30 grams of black beans, mulberry, wolfberry, angelica 15 grams each, 9 grams of solitary living, decoction. Baby eczema: black bean oil 30 ml, 15 grams of wax, *** melted into a paste, coated with the affected area. Scald: 250 grams of black beans, boiled thick juice, take the appropriate amount of coated with the affected area.
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Question 7: How to eat black beans for women is better Hello, black bean skin is black, containing anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect is good, nourish the face and beauty, and increase intestinal motility. Black beans are rich in vitamin E, VE is also a kind of antioxidant, can remove free radicals in the body, reduce skin wrinkles, maintain youthfulness and health. Black beans in the crude fiber content of up to 4%, often eat black beans can provide food in the crude fiber, promote digestion, prevent constipation hair. In addition, according to Chinese medicine theory, "black beans is the valley of the kidney" black is water, water goes to the kidney, so people with kidney deficiency can eat black beans to remove wind and heat, adjust the gas, detoxification and diuretic, can effectively relieve urinary frequency, lumbago, female leukorrhea abnormalities and symptoms such as cold lower abdomen.
Main ingredients: black beans
500
grams
Supplement:
Cornus officinalis
10
grams
,
Poria cocos
10
grams
,
angelica sinensis
10
g
,
Mulberry
10
g
,
Radix Rehmanniae Praeparata
10
g
,
Radix Rehmanniae Praeparata
10
g
,
Cuscuta chinensis
Bone Skin
10
g
,
Black Sesame Seeds
10
g
Seasoning: Salt
3
g
1.
Soak Black Beans in Warm Water
for 30
minutes and set aside.
Soak black beans in warm water for 30 minutes and reserve.
2.
Put the above herbs into a gauze bag, tie the mouth tightly, put it into a pot with water and decoct,
take the decoction every half an hour
1
times, and then add more water to decoct, and so on **** take the decoction
4
times, merge decocted liquid,
put it into the pot.
3.
Pour black beans into the pot of liquid medicine, put in salt,
first boil with the fire,
and then use the fire to decoct,
until the liquid dries up, that is, cease fire.
4.
The black beans are exposed to the sun until dry, and stored in a bottle.
Dosage: Chew daily with the amount.
Black Bean Milk
Ingredients: water, black beans, sugar, whole milk powder, honey
Method:
1. Wash the black beans, soak in water for 7-8 hours, the water should be submerged over the black beans about two to three times high.
2. When the black beans are soft, pour off the water soaking black beans, put the black beans into the cooking machine. Depending on the size of the machine to add the appropriate amount of black beans, whole milk powder, honey, add water do not exceed the maximum water level line.
3. Enable the cooking machine more than ten minutes to boil, fresh black soybean milk is ready.
4. You can add the right amount of sugar according to your own taste, so the taste will be better.
Black Bean Spare Rib Soup
Ingredients: 12 two spare ribs, 1 carrot, half a burdock, 2 two black beans, 5 money of bacopa monnieri.
Seasoning: women's wine 2 tbsp, 1 tsp salt
Method:
⒈ ⒈ carrots and burdock peeled off the skin and cut into hobnail pieces spare
2. And then wash the spare ribs, blanch in boiling water, and then lift the drained water spare
3. Start a dry pot, put the black beans stir-fried to the skin cracked and the aroma wafted out, add water, then add the burdock and burdock.
Black Bean Chicken Claw Soup
Ingredients: 100 grams of black beans, 250 grams of chicken claws, salt
Operation:
1. Black beans to pick off the impurities, soak in water for 30 minutes, standby; chicken claws cleaned, put into a pot of boiling water to scald through.
2. pot on the fire into the water, the chicken claws, black beans into the first martial arts boiled, skimmed off the foam, and then switch to the fire cook to meat, beans rotten, add salt to taste can be eaten.
Nutritional value: chicken claw - also known as chicken palm, phoenix claw, phoenix foot. Chicken claw is also known as "chicken palm" "phoenix claw" "phoenix feet". More skin, tendons, gelatinous large. Commonly used in soup, but also suitable for marinade, sauce. Such as: marinated chicken claw, sauce.... >>