1. Kneel on the toilet seat, or bend down to separate your hips and fully expose your anus. Take the prepared Kaiser Dew or use a syringe to extract 0. 1%~0.2% soap solution, slowly insert the anal canal head, fix the anal canal with one hand, and quickly squeeze out the liquid.

2. Hold the buttock 10- 15 minutes to fully soften the stool or fully stimulate the rectum, and the effect is better. Enema can clean intestines, soften feces, relieve constipation, and can also be used to cool people with high fever. Commonly used enema fluids include glycerol, 0. 1%~0.2% soapy water, etc. However, it should be noted that during pregnancy, severe heart disease and female gastrointestinal bleeding are prohibited.

If the effect of self-enema at home is not obvious, it is recommended to go to the hospital in time. After the professional doctor makes a clear diagnosis, it is determined that enema is needed, and enema is handled by professionals.