Pumpkin has a high food value, detoxification, protect the gastric mucosa, promote digestion; prevent diabetes, lower blood sugar; also can promote growth.

Take a sweet and rich pumpkin soup in the morning! You'll be energized all day long!

Materials

Main ingredient: 300g pumpkin, 500g milk;

Supplementary ingredients: 150g light cream

Pumpkin soup

1

Wash the pumpkin.

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2

Peel and remove the flesh.

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3

Slice thinly.

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4

Place in a pot and steam on high heat for 20 minutes.

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5

Take 300g of pumpkin puree.

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6

Pour pumpkin puree and milk into the cooker.

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7

Beat into pumpkin pulp.

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8

Pour the pumpkin pulp into a pot and bring it to a boil.

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9

Add the light cream and bring back to a boil.

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10

The delicious pumpkin bisque is ready!

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Tips

1, pumpkin puree and milk ratio can be adjusted at will, such as want to be thicker, more beautiful color, the milk less on it.

2, I buy pumpkin is very sweet, no need to put sugar, the flavor is just right.