Yangmei is a summer food type, is one of the good health fruit, its taste is sweet and sour, suitable for a variety of people to eat. Yangmei can be eaten directly, you can also juice, is a good summer summer cooling one of the types of fruit Oh, and more nutrients, you know the practice of Yangmei juice, to see the production of this health drink.

Yangmei juice

therapeutic effects: thirst, stomach, weight loss and fat

nutritional value: protein, carbohydrates, dietary fiber, vitamin C, vitamin E, calcium, magnesium, iron, potassium, phosphorus

suitable for the crowd: especially suitable for the loss of appetite, dyspepsia, immune system weakness, and so on.

Contraindications: ulcer patients should not eat; high blood sugar people avoid eating

Yangmei juice materials

The main ingredients of Yangmei, Lamb juice

Yangmei juice

1, Yangmei rinsed meat into the blender. blender, add the lime juice and blend together.

2. Pour the juice into a cup.

The efficacy and role of prune juice

The fresh fruit of the prune can be neutralized and digestion, thirst, is a good summer summer. Yangmei contains a variety of organic acids, vitamin C, can increase the acidity of the stomach, digestion of food, promote appetite. Although the water content of prunes is very high, but other nutrients such as vitamin C, carotene prunes contain a variety of organic acids, vitamin C, helps to lower blood lipids. Yangmei is sour and astringent, with astringent anti-inflammatory effect, coupled with its inhibitory effect on Escherichia coli, dysentery bacillus and other bacteria, so it can cure dysentery and abdominal pain, dysentery more than one person has a good effect. Such a drink can have antibacterial and antimicrobial effect, for the summer cooling benefits, but also can have the role of blood fat, suitable for summer drinking, but also can have the effect of weight loss and efficacy.

Yangmei juice production methods and health effects, to give you an introduction to the relevant content, such a health drink can have to supplement the role of amino acids and minerals, for the summer cooling has certain benefits, but also can have antibacterial effect, suitable for a lot of people, for the gastrointestinal discomfort can also play a preventive role, hurry up and try it.