Pork meatball soup can often be eaten in daily life, but not everyone can understand some home-cooked methods, so if you want to enjoy these nutritious foods at any time in your life, you might as well try more Let’s take a look at how to make it at home.

1. How to make pork meatball soup

Main ingredients: 200 grams of pork (fat and lean)

Accessories: 20 grams of fungus (water-fat), 50 grams of cucumber , 75 grams of tomatoes

Seasoning: 10 grams of sesame oil, 3 grams of salt, 2 grams of MSG, 10 grams of green onions, 5 grams of ginger, 5 grams of starch (peas)

Pork meatball soup Features: beautiful color, fresh soup and glutinous meat. Teach you how to make pork meatball soup, how to make pork meatball soup

1. Wash the pork, chop it into pieces, add water starch, refined salt, minced green onion, minced ginger and a little water and stir well;

2. Wash the cucumbers and tomatoes separately and cut them into small pieces;

3. Put the soup pot on the fire, add 1000 grams of water, add the meatballs, and when the meatballs float, add the cucumber slices , fungus, tomato slices, refined salt, monosodium glutamate, and minced green onions and bring to a boil;

4. Pour into a soup bowl, drizzle with sesame oil and serve.

2. Raw materials:

200g lean pork buttocks, 20g black fungus, 20g chopped green onion, 10g minced coriander, 10g salt, 7.5g MSG, 3g sesame oil, 1g egg white 10 grams of starch

1. Place 200 grams of lean meat on the cutting board and chop into puree. Add 50 grams of water and stir well. Add the egg white and then add 3 grams of salt and stir in one direction until stiff.

2. Squeeze the pills with your left hand, scoop them out with a spoon in your right hand and put them on a plate for later use

3. Add 500 grams of water or fresh soup (tastes better) to the pot and cook until 8 Once cooked, add the meatballs and simmer for 5 minutes. Just add the fungus, sprinkle with chopped green onion and coriander, add some sesame oil, and serve in a bowl.

3. Nutrition

Pork is rich in high-quality protein and Essential fatty acids, and provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness; however, due to the high cholesterol content in pork, Therefore, obese people and those with high blood lipids should not eat more.