It is best to eat jujube at around 10:00 am or 3:00 pm. These two time periods, you can eat jujube as a meal fruit, which contains rich sugar, vitamins, etc. can provide energy for the body and will not bring the burden on the stomach and intestines. It is best not to eat red dates on an empty stomach.

Effects of jujube

1, spleen and stomach

Spleen and stomach weak, people, eat 3 jujube daily, or with the ginseng, can replenish the middle of the qi healthy spleen and stomach.

2. replenish qi and nourish blood

Jujube for nourishing good, therapeutic diets often add jujube nourish the body, moisturize qi and blood.

3. Containing a variety of vitamins

Red dates a variety of vitamins and other trace elements. It can replenish the nutrients needed in the body.

Precautions

While red dates are said to have high nutritional value, red dates should not be eaten too much when used. Red dates eat too much easy to fire, red dates skin is also not easy to digest, according to not use the body, may lead to diarrhea and other conditions. Therefore, you must pay attention to the amount of food when eating.