First, the harm of Shaqima
The harm of Shaqima
1, which is easy to cause obesity.
50 grams of Shaqima contains about 230 calories, while 100 grams of Shaqima contains 470 calories. So eating Shaqima for a long time will definitely make you obese. It is ok to eat Shaqima occasionally, especially in the case of high calorie consumption such as strenuous exercise.
2, easy to cause oral ulcers and pharyngitis.
Because Shaqima is fried food, and it is boiled with sugar to make it sticky, eating too much can easily cause oral ulcers and pharyngitis. If you like it, you can eat it with some dark vegetables.
3, hypertension, diabetes, hyperlipidemia patients should not eat.
Shaqima is a high-calorie food, which is not suitable for people with hypertension, diabetes and hyperlipidemia.
4. Beware of poisonous Shaqima
Health hazards of Shaqima
Poisonous Shaqima is to add toxic chemical raw materials in the production process to make the appearance and color look good, the shelf life is long, and the "selling appearance" is increased. Borax is commonly used at present. The content of borax in Shaqima is 4.62g, but in general, adults can be poisoned by taking 1-3g borax once.
Detection method:
(1) Soak Shaqima in water, then drop its solution on 5% turmeric test paper (available in chemical stores). After reagent color reaction, air drying and visual comparison. The darker the color, the higher the borax content.
(2) If qualified Shaqima 1 kg, 2 yuan1kg, the price of borax Shaqima is only about half or even lower.
(3) Due to the "super expansion agent" function of borax, borax Shaqima looks shiny, has high gloss, smells slightly alkaline, feels smooth in the hand, and tastes particularly soft.
Second, homemade Shaqima
Homemade caramel snacks
We know Shaqima shouldn't eat too much, but it's ok to be practical once in a while. If you are afraid that what you buy outside is not healthy enough, you can make it at home by yourself.
Ingredients: high gluten flour 200g/65438+ 0 tsp baking powder, 3 eggs, water about 20cc, sugar 150g/ maltose 150g, honey 15g, water about 40cc, raisins, etc.
Exercise:
1. Mix flour, baking powder and eggs with water, and then knead them into dough on the chopping board. 10 get up. Sprinkle flour to prevent sticking, roll it into dough with a rolling pin, and fold it in the middle (60% off). Cut into fine noodles with a knife, add flour to spread the noodles, and then fry them in an oil pan (medium heat). It is suggested that frying for a while will be crisp. After frying, take out the oil and drain it for use.
Kojima
2. Put the sugar water into the pot and cook it over medium heat until the silk can be pulled out.
3. Stir the fried noodles in boiling sugar water and add raisins. After stirring evenly, put it into an oiled dish and flatten it by hand. After completely cooling, cut into pieces and put them on a plate.
Top ten junk food
As the saying goes, illness comes from the mouth. Besides Shaqima, there are many foods that should not be eaten. Next, I will introduce you to the top ten junk foods.
1. fried food: fried starch causes cardiovascular diseases; Contains carcinogens; Destroy vitamins and denature protein.
fried food
2. Pickled food: lead to high blood pressure, kidney overload, leading to nasopharyngeal carcinoma; Acoustic mucosal system (harmful to the stomach).
3. Processing meat food (dried meat, floss, sausage, etc.). ): nitrite, one of the three carcinogens, and a large number of preservatives will increase the burden on the liver.
4. Biscuits (excluding low-temperature baking and graham crackers): Eating too much essence and pigment will increase the burden of liver function; Seriously destroy vitamins.
5. Soda and cola foods: containing phosphoric acid and carbonic acid will take away a lot of calcium in the body; If the sugar content is too high, you will feel full after drinking, which will affect your dinner.
6. Convenience food (mainly instant noodles and puffed food): the salt content is too high, containing preservatives and flavors, which is harmful to the liver; Only calories, no nutrition.
instant food
7. Canned food (including fish and fruit): destroying vitamins and denaturing protein; Too many calories and low nutrition.
8. Preserved plum food (preserved fruit): contains nitrite, one of the three carcinogens; Excessive salt, containing preservatives and essence, is harmful to the liver.
9. Frozen dessert foods (ice cream, popsicles and various ice creams): containing cream is easy to cause obesity; Too high sugar content affects dinner.
10. BBQ food: contains a lot of "triphenyltetrapropylpyridine" (the first of the three carcinogens); Leading to carbonization and degeneration of protein, and increasing the burden on kidney and liver.