Guide: Dry climate is easy to hurt lung yin, and regular drinking can help you alleviate it. So what are the ways? Below I recommend eight formulas of autumn tea, which can be often drunk by friends with cough, asthma, dry throat, thirst and other symptoms.

Autumn tea for nourishing yin and clearing lung

In autumn, when the climate is dry, the moisture of human skin and hair is reduced, which makes people feel dry and uncomfortable, and it is easy to damage lung yin, resulting in symptoms such as cough and asthma. Therefore, it is appropriate to nourish yin and clear lung in autumn diet. Below I introduce the practices and effects of several autumn tea for nourishing yin and clearing lung.

1, apricot, silver and Ophiopogon japonicus tea

Practice: dried tremella fuciformis10g, apricot15g and Ophiopogon japonicus15g. First, dry tremella is boiled with water, and then mixed with Nanxing Ophiopogon japonicus and 2000 ml of water to make 1000 ml for tea.

Efficacy: nourishing yin, nourishing lung and stomach, moistening dryness, suitable for people with dry mouth and poor appetite.

2, tremella lotus seed tea

Practice: auricularia auricula 15 g, dried lotus seed 30 g, dried lily 30 g, red dates 6 g, rock sugar 3 g, water 1500ml. Wash white fungus and dried lotus seeds with water; Soak dried lily in warm water until soft. Add 1500ml of auricularia auricula to the pot, boil the water, turn to low heat, add lotus seeds, lilies and red dates, cook for 20min, then add rock sugar and cook for 3min.

Efficacy: nourishing yin and moistening lung, tonifying spleen and stopping diarrhea, and chronic cough due to lung dryness. Suitable for chronic cough due to lung dryness, dry mouth and dry throat.

3. Radix Adenophorae and Radix Ophiopogonis tea

Practice: 8 grams of Glehnia littoralis, 6 grams of Ophiopogon japonicus and 6 grams of mulberry leaves. Put radix Adenophorae, radix Ophiopogonis and folium Mori into a cup; Brew in boiling water for 8 minutes, and then drink.

Efficacy: Moisturize skin, promote fluid production and moisten skin. Radix Glehniae can nourish yin and clear lung, benefit stomach and promote fluid production, relieve lung heat, dry cough, dry throat and thirst, and moisturize skin. Ophiopogon japonicus nourishes yin and produces body fluid, moistening lung and clearing heart. Used for lung dryness, dry cough, body fluid injury, thirst, upset and insomnia, internal heat to quench thirst, intestinal dryness and constipation, etc., and also has a good moisturizing effect on the skin.

4. Suye Almond Tea

Practice: 9g of perilla leaves, 6g of almonds, 6g of mulberry leaves, 3g of roasted licorice, 2 pieces of ginger 1 tablet and jujube, soaked in cold water for half an hour, then boiled with slow fire 15 minutes after boiling, so it is not advisable to fry for a long time.

Efficacy: Perilla leaves are pungent and warm, not dry, and they are broad-chested and qi-regulating; Almond dispersing lung and relieving cough, moistening intestine and relaxing bowels; Mulberry leaves clear away lung heat, cool and moisten lung dryness; Radix Glycyrrhizae Preparata moistens lung, reduces phlegm and relieves cough; Ginger and jujube harmonize camp and health, nourish spleen and promote body fluid. This tea is fragrant and pleasant in temperature, sweet and moist, and suitable for people with stuffy nose and cough, dry throat and phlegm, dry stool and bored heart and mind in autumn.

5. Yinhua Shashen Tea

Practice: Radix Adenophorae15g, Radix Paeoniae Alba12g, Flos Lonicerae 9g and Radix Glycyrrhizae 5g. Put these medicines into a thermos bottle, brew half of the bottle with boiling water, cover the cork for 0/5 minutes, and drink tea frequently, daily 1 dose.

Efficacy: Radix Adenophorae in this prescription is bitter and slightly cold, and can nourish yin and clear lung, relieve cough and relieve sore throat. Paeonia lactiflora combined with Glycyrrhiza uralensis Fisch can be sour and sweet, and can relieve pain, so it has a good effect on lung and stomach yin deficiency and chest pain. Lonicera japonica Thunb. combined with Glycyrrhiza uralensis Fisch. is a good medicine for sore throat. The combination of the four flavors can not only nourish the yin of lung and stomach, but also purge fire and detoxify, which has a good effect on patients with yin deficiency of lung and stomach and inflammation of yin fire.

6, boat-fruited Sterculia licorice tea

Practice: Boat-fruited Sterculia 3 capsules, licorice 2 money, a little rock sugar. Rinse boat-fruited Sterculia and licorice, put them in a pot with crystal sugar, soak them in boiling water, cover them for 10 minutes, and then drink.

Efficacy: Boat-fruited Sterculia is sweet and cold, clearing lung-heat, resolving phlegm, opening voice, moistening intestines, and helping to clear lung-heat. It is suitable for hoarseness and sore throat.

7. Dendrobium and Ophiopogon japonicus tea

Practice: Ingredients: Dendrobium, Lily and Ophiopogon japonicus, 2 yuan each, 3 red dates (pitted) and a little rock sugar. Put the ingredients in a pot and soak them in boiling water for a period of time, then you can drink them.

Efficacy: Dendrobium is sweet and slightly cold, nourishing yin and clearing heat, benefiting stomach and promoting fluid production. Lily is sweet and slightly cold, nourishing yin, clearing lung and relieving cough. Ophiopogon japonicus is sweet and slightly cold, nourishing yin and moistening lung. Synthetic tea can nourish yin, harmonize stomach and relieve depression.

8. Maidong Shengdi Tea

Practice: Ophiopogon japonicus 15g, Radix Rehmanniae 9g, Polygonatum odoratum 6g, Radix Glycyrrhizae 3g, and Fructus Jujubae 1 tablet, soak in cold water for half an hour, then boil it with slow fire for 20 minutes before drinking.

Efficacy: Ophiopogon japonicus nourishes yin and moistens the lungs, benefits the stomach and produces fluid, and clears the heart and removes annoyance; Rehmannia glutinosa nourishes yin and clears away heat, and promotes fluid production to quench thirst; Yuzhu benefits the stomach and produces fluid, moistens the lungs and quenches thirst; Licorice and jujube moisten the lungs and relieve sore throat, benefit qi and nourish the stomach. This tea can replenish qi and promote fluid production, clear lung and stomach, and is suitable for people with dry mouth and throat, upset and hot, no appetite and dry stool.

Reminder, autumn diet should also pay attention to nourishing the lungs, and you can eat more foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, black-bone chicken, pig lung, soybean milk, maltose, duck eggs, honey, turtle meat and olives; Eating more sesame seeds, walnuts, glutinous rice, etc. can also play a role in nourishing yin, moistening lung and nourishing blood.