Bitter melon pregnant women can eat not
Bitter melon pregnant women can eat not, in pregnancy women need to pay attention to a lot of things, especially in this aspect of the diet, a little careless may be abandoned, so we must not be careless, the following for you to share the bitter melon pregnant women can eat not.
Bitter melon pregnant women can eat not 1Pregnant women can properly eat bitter melon, but must not eat more. The mother of the cold stomach and intestines will try not to eat bitter melon, so as not to cause diarrhea.
Bitter melon is good for pregnant women. Pregnant women's gastrointestinal peristalsis is slow, bitter melon and other bitter vegetables in addition to heat, but also can play a role in stimulating the secretion of saliva and gastric juices, promote gastrointestinal peristalsis, for pregnant women to improve digestion and absorption, enhance appetite and other aspects of the benefits.
Bitter melon has a very good hypoglycemic and hypolipidemic effect, pregnant women eat some bitter melon, can effectively prevent gestational hypertension and gestational diabetes, is conducive to the health of pregnant women and the fetus.
Bitter melon has the role of heat elimination, on the treatment of fever and thirst, heat stroke fever, prickly heat has a certain efficacy, pregnant women during pregnancy body temperature rise, the body is difficult to dissipate heat, this time to eat some bitter melon, or bitter melon into a juice to drink, can play the effect of heat.
The disadvantages of eating bitter melon for pregnant women
Although there are many benefits of eating bitter melon, pregnant women need to control the amount of food, so as not to eat too much bitter melon on the body harm. Pregnant women who eat bitter melon in an improper way can cause harm to the body.
Because of the cold nature of bitter melon, it may cause irritation to the human stomach and intestines, so pregnant women with cold stomachs should not eat bitter melon, so as not to cause diarrhea.
Bitter melon contains quinine, quinine has the effect of stimulating uterine contractions, causing miscarriage. So some people advocate that pregnant women should not eat bitter melon. However, as a trace element in bitter melon, its utility is minimal. Although the content of quinine in bitter melon is very small, pregnant women eat some in moderation and no harm, but, in order to be cautious, pregnant women still eat less bitter melon.
Bitter Melon Effects and Roles
As many people know, the bitter melon has a very high nutritional value, contains a variety of nutrients, rich in vitamin B1, with the prevention and treatment of athlete's foot, to maintain the normal function of the heart, and to promote the secretion of breast milk and enhance the role of appetite. The vitamin C contained in bitter melon is 10-20 times more than that of vegetable gourd and loofah, which has the functions of preventing scurvy, protecting cell membrane, detoxification, preventing atherosclerosis, anticancer, improving the body's stress capacity, preventing colds, and protecting the heart. Bitter melon contains insulin-like substance polypeptide-P, which has the effect of lowering blood sugar.
According to Chinese medicine, bitter gourd has the effect of clearing heat and eliminating summer heat, nourishing blood and gas, tonifying the kidneys and spleen, nourishing the liver and eyesight, and is useful in the treatment of dysentery, sores and swellings, fever and thirst, heatstroke and heat stroke, prickly heat, conjunctivitis, and short and red urine, among other diseases. Because of the cold nature of the bitter melon, so the spleen and stomach cold people should not eat more.
Pregnant women eating bitter melon eating taboos
Bitter melon is very good for improving digestion and absorption of pregnant women, enhance appetite and so on. However, it should be noted that bitter melon is cold, and pregnant women with a cold spleen and stomach should not eat too much.
According to Health Times, some people believe that bitter melon contains quinine, which may lead to miscarriage, so pregnant women should avoid eating bitter melon.
However, physicians believe that quinine is the active ingredient extracted from plants and made of drugs, does stimulate uterine contractions, causing miscarriage of side effects. But as a trace element in bitter melon, its utility is minimal or even negligible.
So pregnant women can still eat bitter melon, but pay attention to the amount, should not eat too much.
Bitter Melon for Pregnant Women
Stuffed Bitter Melon
Ingredients:
Ingredients: 200 grams of bitter melon, 200 grams of pork (fat and lean).
Accessories: egg 75 grams.
Seasoning: 2 grams of salt, 10 grams of cooking wine, 5 grams of ginger, 5 grams of soy sauce, 2 grams of sugar.
Methods:
1, the pork minced, add eggs, salt, cooking wine, ginger (minced) and mix well, into the pork filling.
2, bitter melon wash, remove the seeds.
3, the tuned meat stuffing into the bitter melon, cut into segments.
4, the pan under the oil heat, pour into the bitter melon, with a small fire cooked.
5, add cooking wine, sugar, simmer for a moment.
Stuffed bitter melon for people: men who are ready to be a father.
Health Tips: This dish has a clear heat and detoxification, benefit the role of the kidneys and sperm production, the main treatment of azoospermia, oligospermia, for the damp-heat injection caused by the sperm less sterility has a therapeutic effect.
Bitter melon fried beef
Ingredients: 1 bitter melon, beef 80g, tempeh 5g, soy sauce 5ml, salt 2g, oil 10ml.
Practice:
1, bitter melon washed, longitudinal split in half, remove the seeds, and then cut into chunks; beef sliced, spare.
2, heat the oil in a pan over medium heat, add the beef and stir-fry until the beef is completely browned and ripe, add soy sauce and edamame, stir-fry together for a little while, add the bitter melon pieces to the pan and stir-fry for 3-5 minutes, (1-2 tablespoons of water can be added), until the bitter melon is completely ripe, season with salt, and then you can go.
Health Tips: Bitter melon has a very good role in lowering sugar, while rich in vitamins and other nutrients, is very suitable for pregnant diabetics to eat, but also can be used cold and other methods of consumption.
Bitter melon pregnant women can eat not 2
Pregnant women can eat bitter melon. Because the bitter melon has a heat detoxification, beauty, lower blood sugar and other effects, can help pregnant women to clear heat, enhance appetite, but also to prevent constipation. At the same time, because the bitter melon is rich in vitamin C, but also can enhance the pregnant woman's 'immunity, to prevent cardiovascular disease in pregnant women.
But bitter melon cold, bitter flavor, pregnant women should not eat too much. As the bitter melon contains quinine components, easy to cause diarrhea in pregnant women, stimulate uterine contraction, and even cause miscarriage. Therefore, pregnant women should still eat in moderation is better. In addition, it is recommended that pregnant women pay more attention to nutritional balance during pregnancy, eat less cold, stimulating food, so as not to adversely affect the growth and development of the fetus.
Bitter Melon Effects and Roles 1, beauty Bitter Melon can moisturize the skin, make the skin white. It also calms and moisturizes the skin, especially in the summer when it is easy to get hot and dry, applying iced bitter melon slices can immediately lift the irritation of the skin. In addition, the active ingredients in bitter melon can also inhibit normal cell cancer and promote the recovery of mutant cells, and has a certain anti-cancer, anti-cancer effect. 2, lower blood sugar, blood fat Bitter melon in the bitter melon can make the intake of fat and polysaccharide to reduce, with lowering blood sugar, lowering blood lipids, to prevent osteoporosis, regulate the endocrine, antioxidant, antibacterial, and improve the human body immune system and other medicinal and health care functions. At the same time, the bitter melon has a high content of vitamin C, with the prevention of scurvy, protection of cell membranes, prevention of atherosclerosis, improve the body's ability to stress, and protect the heart. 3, clearing heat and detoxification Bitter melon has a clear heat, nourishing blood and gas, tonifying the kidney and spleen, nourishing the liver and brightening the efficacy of the treatment of heatstroke fever, prickly heat excess, conjunctivitis, and other diseases have a certain degree of efficacy. Bitter melon as a common vegetable in daily life, because it has the role of heat dissipation, so it is especially suitable for consumption in the summer, for the treatment of fever and thirst, heatstroke fever, prickly heat has a certain effect. The nutritional value of bitter melon is very high. Some people believe that pregnant women can not eat bitter melon, mainly because it contains quinine, a component that can stimulate uterine contractions, leading to miscarriage. This statement was later overturned by experts. Because although the bitter melon contains quinine, but it is only a bitter melon inside a trace element, the content is very low, the role played by the very small, small to almost negligible. But because of the cold nature of the bitter melon, the spleen and stomach cold pregnant women should not eat too much, otherwise it is easy to lead to diarrhea. As a highly nutritious vegetable, bitter melon is good for pregnant women who have no problems with their spleen and stomach. Pregnant women often experience nausea and vomiting, which is mainly due to the slow movement of the intestines and stomach of pregnant women. In addition to clearing the heat, bitter melon can stimulate the secretion of saliva and gastric juices due to its bitter taste, promote gastrointestinal peristalsis, help pregnant women to digest and absorb, and enhance appetite. In addition, because the fresh juice of bitter melon, containing bitter melon glycosides and insulin-like substances, is conducive to lowering blood sugar, so it is very suitable for diabetic pregnant women to eat. During pregnancy, there are a lot of dietary issues to pay attention to, such as dietary hygiene, food selection and other issues, but nutritional balance is also very important, the daily diet should pay attention to improve the dietary structure, eat nutrient-rich foods in moderation, for the development of the fetus to provide adequate nutritional supply. In short, pregnant women can eat bitter melon, but not greedy.