Please see below,
Celery leaf knowledge introduction:
Celery leaf for the umbelliferae dry celery of the whole grass leaves, the leaves, the celery leaf is the umbrella family plant dry celery. Celery belongs to the umbrella production of biennial herbs. Celery is native to the Mediterranean coast, in our country cultivation history is long, widely distributed, produced in most parts of the country. Hebei xuanhua, shandong weixian, henan shangqiu are celery famous origin. It is available in all seasons. Celery can be divided into this celery (Chinese type) and foreign celery (European type) two kinds.
Celery leaf nutritional analysis:
Nutritionists have tested the stems and leaves of celery for 13 nutrients, and found that the nutrients of celery leaves have 10 indicators more than the stems. Among them, the content of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves exceeds that of stems.
1. Celery leaves calm the liver and lower blood pressure, mainly because celery contains acidic antihypertensive components, animal experiments have proved that rabbits, dogs intravenous injection has a significant antihypertensive effect. Clinical for primary, gestational and menopausal hypertension are effective.
2. An alkaline component isolated from celery seeds has a sedative effect on animals and a tranquilizing effect on the human body, which is conducive to stabilizing emotions and eliminating irritability.
3. Celery contains diuretic active ingredients, eliminating sodium retention in the body, diuretic swelling. Clinically, celery decoction can be used to treat celiac disease.
4. Celery is a high-fiber food with anti-cancer and anti-cancer effects, it is digested by the intestines to produce a kind of lignin or intestinal lipids of the substance, which is an antioxidant, and in high concentrations can inhibit the production of carcinogenic substances produced by bacteria in the intestines. It can also speed up the running time of feces in the intestines, reduce the contact between carcinogens and the mucosa of the colon, and achieve the purpose of preventing colon cancer.
5. Celery has high iron content, can supplement the loss of women's menstrual blood, is a good vegetable for patients with iron deficiency anemia, food can avoid pale, dry skin, colorless face, and can make the eyes God, black hair.
6. The leaves and stems of celery contain volatile substances, which are aromatic and can enhance human appetite. Celery juice also has a hypoglycemic effect. Often eat some celery, can neutralize uric acid and the body's acidic substances, to prevent gout has a better effect.
7. Celery contains zinc, is a sexual function of food, can promote human sexual excitement, the West called "husband and wife dish", was listed as a forbidden food by the monks of ancient Greece. A study in Thailand found that eating celery can reduce the number of sperm in men, which may be helpful for contraception.
Celery leaves are suitable for people:
The general population can eat.
1. Especially suitable for patients with hypertension and atherosclerosis, diabetes, iron deficiency anemia patients, menstruating women;
2. Cautious of those who have cold spleen and stomach; celery is cold and slippery, so cold spleen and stomach, intestinal slippery not solid people should be cautious of eating; celery has a role in lowering blood pressure, so low blood pressure should be cautious of using; family planning for men should pay attention to the amount of less food.
Celery leaves therapeutic effect:
Celery taste sweet, bitter, cool, non-toxic, return to the lung, stomach, liver.
It has the effect of calming the liver and clearing heat, dispelling wind and dampness, removing vexation and swelling, cooling the blood and stopping hemorrhage, detoxifying and promoting the lungs, strengthening the stomach and blood, clearing the intestines and facilitating bowel movement, moistening the lungs and stopping cough, lowering blood pressure, and strengthening the brain and calming the body;
It is used in the treatment of high blood pressure, dizziness, violent fever and thirst, jaundice, oedema, urination with hot and astringent unfavorable, women's menstrual disorders, reddish white leucorrhea, scrofula, and mumps, and other diseases. Brain rise, pediatric chondromalacia, etc. have auxiliary therapeutic effect.
Celery leaf practice guide:
1. As the saying goes: no waste in the eyes of the home cook. Many people only eat celery stalks, in fact, celery leaves have a good antihypertensive effect, high nutrient content, and taste refreshing.
2. When picking celery, pinch the celery rod, easy to break for young celery, not easy to fold for the old celery; choose the celery leaves can be cold, add a small dish under the wine.
3. Celery leaves contain more vitamin C than stems, so don't throw away the tender leaves when eating.
4. Celery leaves can be stir-fried, tossed, choked or as a topping, and can also be used as a filling.
5. Celery leaves contain more carotenoids than stems, we can make soup with celery leaves, and long-term consumption can help people sleep and fall asleep, and make the skin glowing.
42 Celery Leaf Recipes
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