Pomegranate is a very delicious fruit. Pomegranate has antioxidant effects. Therefore, for female friends, eating more pomegranates has many health benefits. For example, it can be antioxidant. It has beauty and skin care effects, so female friends should eat more fruits like pomegranates. Let’s take a detailed look at the benefits of eating pomegranates.

1. The benefits of eating pomegranates

Pomegranates are native to the Western Regions. According to historical records, pomegranates were introduced to my country during Zhang Qian’s mission to the Western Regions in the Han Dynasty. The pomegranate tree is easy to cultivate. Its flowers are like fire and very beautiful. The pomegranate fruit is crystal clear, sweet and sour, and juicy. It also has the auspicious meaning of having many children and many blessings, so it is deeply loved by people. Pomegranate is not only beautiful in appearance, but also rich in nutrients. There are many benefits of eating pomegranate. Let’s explain in detail the benefits of eating pomegranate.

Pomegranate fruit is rich in vitamin C, its content is one to two times higher than that of apples, as well as protein, vitamin E, potassium, sodium, calcium, magnesium, manganese, zinc, phosphorus and other trace elements necessary for the human body. One of the benefits of eating pomegranate is that it can effectively resist oxidation and can also prevent cancer. Many modern skin care products extract pomegranate seed essence for its antioxidant and anti-aging effects.

Pomegranate is a treasure all over the body. The benefit of eating pomegranate is not only its sweet and juicy pomegranate seeds, but also its skin, leaves, roots and flowers. Pomegranate peel has good astringent, intestinal astringent, antibacterial and anti-dysentery effects. Decoction in water can treat bacterial dysentery and acute enteritis and diarrhea; pomegranate leaves soaked in water can produce fluid and quench thirst, and can be used as a drink instead of tea to relieve symptoms such as dry throat; pomegranate root It is a powerful anthelmintic, and can also treat women with excessive leucorrhea; pomegranate flowers have the effect of astringent and hemostasis, and can have a good hemostatic effect on traumatic bleeding, whether taken internally or externally.

2. How to eat pomegranate to nourish your skin

(1) Pomegranate shrimp

Ingredients: 200 grams of shrimp, 75 grams of mandarin fish, 75 grams of fat meat, eggs 250 grams of clear rice, 25 grams of starch (corn), 25 grams of rice wine, 5 grams of salt, 2 grams of MSG, 2 grams of red yeast rice, 75 grams of lard

How to eat for beauty:

1. Put the egg white into a bowl, add vegetable juice, refined salt, monosodium glutamate and dry starch to make a green egg paste;

2. Put the frying spoon on a low heat and spread it evenly with cooked lard in batches. , add egg paste, and spread into about 16 egg skins with a diameter of 8 cm;

3. Chop the shrimp, mandarin fish meat, and fat meat into rice grains respectively, put them into a bowl, add rice wine, Mix refined salt, monosodium glutamate, egg white, and dry starch to form a filling. Place it evenly on 16 egg skins, wrap it into a pomegranate shape, and put it into a plate with cooked lard;

4. Add the shrimps Mix the red yeast water evenly, put it in the mouth of the pomegranate, steam it in a basket over medium heat for about 5 minutes until cooked, take it out; brush a little red yeast water on the sides of the pomegranate shrimp, then put it in another plate and serve.

(2) Pomegranate banana milkshake

Ingredients: 200 grams of pomegranate, half a banana, 10 grams of mint leaves, milk, yogurt, vanilla stick

Beauty beauty How to eat:

1. Use a juicer to squeeze pomegranate seeds into juice. Pour a little into the serving glass;

2. Then lay the glass flat so that the pomegranate juice gathers in the natural grooves of the glass, and place it in the refrigerator to freeze into shape;

3 .Peel the banana, put it into a juicer with mint leaves and milk, and beat until it becomes sticky;

4. Then add yogurt and pomegranate juice, stir until it becomes foamy, and take out the cup from the refrigerator. Put the prepared food in cups.

(3) Pomegranate soup

Ingredients: 150 grams of pomegranate seeds, 50 grams of peas, onions, butter, clear chicken soup, light cream

How to eat for beauty:

1. Squeeze the pomegranate seeds into juice;

2. Melt the butter, add chopped onion, stir-fry until fragrant, add peas, add chicken soup to cook the beans, and then pour Put it into a juicer and beat it into a slurry;

3. Pour it back into the pot, add the pomegranate juice and continue to cook until it is concentrated and dried into a thick soup;

4. Pour the light cream over the soup and garnish with a few pomegranate seeds.