The practice of cooking tofu with pickles
Required materials: tofu, pickles, dried shrimps, seasoning soy sauce, dried peppers, coriander, vegetable oil, chicken juice, ginger juice and broth.
Specific steps:
1, prepare snow vegetables for use, and tender tofu for use;
2, fried shrimp and dried peppers for use, and coriander washed for use;
3. Cut the tender tofu into small pieces for later use, and cut the coriander into sections for later use;
4. Put the vegetable oil in the wok, add the pepper section to saute until fragrant, and add the cabbage, ginger juice and soy sauce to saute until fragrant;
5. Add broth or clear water, add tofu blocks, and add the lid to cook and taste;
6. After the tofu is cooked, add fried shrimp, add coriander, and add concentrated chicken juice to taste, then turn off the heat and eat.
Pickled vegetables or tofu should be put first when cooking tofu?
Stir-fry tofu in the pan first, and pour some old wine and other condiments, and then put pickles when everything is finished. Because pickles themselves have a sour taste, if you put pickles in the pan and then pour old wine, the whole dish will become more sour, and the taste will not be so delicious; Fried shrimp and coriander are put in last. Come on, people who like spicy food can also put some pepper in it, and it tastes good!
Nutritional value of tofu cooked with pickles
Pickled pickles have a sweet and sour taste, which can promote absorption and appetizer; Tofu is a tonic, heat-clearing and health-preserving food. If eaten regularly, it can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. Tofu is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the content of iron in blood in hematopoietic function; Tofu contains no cholesterol, and it is a delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition.
Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematologic cancer's disease. Sterol and stigmasterol in tofu are all effective components for inhibiting cancer. Two small pieces of tofu can meet a person's daily calcium requirement!
Matters needing attention in pickled vegetables
In fact, many people like to eat pickles, but as we all know that nitrite produced in the pickling process is easy to cause cancer, everyone loves and hates pickles. However, Mawang Encyclopedia wants to say here that as long as you master the scientific pickling method, you can make full use of your strengths and avoid weaknesses when eating pickles, stay away from nitrite and cancer.
First, the curing time is less than 2 days or more than 20 days. Scientifically, the content of nitrite in pickles was not high within 2 days after curing, but it reached its peak on the 3rd-8th day, and began to decline after the 9th day, and basically disappeared after 20 days. Therefore, pickled pickles generally take a short time within 2 days, and long pickles should be pickled for one month before they can be eaten.