nicotinic acid can play a very good role in helping digestion, and the vitamin B group contained in hydrochloric acid is necessary for human body. Especially for many people with poor gastrointestinal function, choosing nicotinic acid can relieve your gastrointestinal discomfort. Let's follow Xiaobian to see what the role of nicotinic acid is.

The role of nicotinic acid

Nicotinic acid is a water-soluble nutrition with higher nutritional value. It is extracted from animals or plants. If human skin lacks nicotinic acid, pellagra will appear. Folic acid can be converted into nicotinamide in human body. This nicotinamide has a strong active enzyme, which can promote fat metabolism, help reduce the burden on the stomach and promote the normal work of the digestive system. Can reduce the symptoms of pellagra, at the same time, they can also speed up the blood circulation and metabolism, and have a certain effect on lowering blood pressure.

You can eat more foods rich in folic acid in your daily life, such as green vegetables, carrots, tomatoes, jujubes, fish, chicken and shrimp, which contain more nicotinic acid, which can not only provide nutrients to your body, but also relieve various discomfort symptoms.

you should know the function of nicotinic acid when you see this, right? For the sake of health, you can eat more foods containing folic acid.