Compulsive hoarding will cause us emotional distress and make us in the process of hoarding at all times. At this time, we need to overcome our inner desires and keep rational at all times. Third, we should face up to the bad thoughts and behaviors related to hoarding. Even if we are in the process of hoarding, don't panic, but relax, face this behavior, think carefully about our own shortcomings, and then adjust appropriately. Effectively fight hoarding. We can also discard our hoarded items and avoid acquiring new items, which can also make changes to ourselves.