Have you all eaten okra? I have eaten it once. It is said that it has the effect of lowering blood pressure, so it is also a favorite among middle-aged and elderly people. Anyone who often eats okra knows its taste. It's very refreshing and appetizing. So how to eat it? Let's introduce how to make okra scrambled eggs.

Okra scrambled eggs

Ingredients: 200g okra, 6 small red peppers, 3 eggs

Accessories: appropriate amount of oil, appropriate amount of salt, steamed Appropriate amount of fish soy sauce, appropriate amount of cornstarch, appropriate amount of water

Steps:

1. Wash the red pepper and okra.

2. Dice okra and red pepper.

3. Crack 3 eggs into a large bowl, add appropriate amount of salt and beat them well.

4. Add water starch (just add appropriate amount of cornstarch and water and mix thoroughly).

5. Break up. Heat the pot, pour the oil, and when the oil is 60% hot, add the eggs. When the egg liquid has solidified slightly, break up the eggs, scoop them out, and set aside.

6. Add oil to the pot, add red pepper and stir-fry. Add okra and stir-fry for about 2 minutes. Add eggs and stir well. Add appropriate amount of salt, steamed fish soy sauce and stir-fry evenly.

Okra has high nutritional value and is rich in pectin, which can help digestion, treat gastritis and gastric ulcers. When okra is on the market in large quantities, make okra scrambled eggs for your family, which is tender and delicious. , it nourishes the stomach and cures diseases when eaten. It helps digestion, nourishes the stomach, moistens the intestines and strengthens the kidneys. Eggs have a great effect on the nervous system and physical development. The choline contained in eggs can improve memory in all age groups. Therefore, when eaten together with eggs, okra can nourish the stomach and aid digestion, and can also moisturize the intestines and relieve constipation. It is suitable for all types of people and has the effect of nourishing the kidneys. You may wish to eat it regularly.

Everyone knows how to make okra and scrambled eggs. It tastes good and has high nutritional value. It is rich in protein and nutrients, which plays a great role in physical health. It can nourish the stomach and aid digestion, and it can also moisturize the intestines and nourish the kidneys. Please try it now.