2. Today, Lao Liu will share the common practice of "crab racing". Friends who like it can collect it first and try it yourself when they are free.
3. Next, introduce the ingredients needed:
30 grams of Yaozhu, 2 eggs, salted egg yolk 1 egg, ginger and carrots.
4. Slice the ginger first, then put the ginger slices into a bowl with Yaozhu, and then add warm water of about 50 degrees to soak for 20 minutes, so that the Yaozhu can be soaked soft, and the ginger slices can also be used to deodorize.
5. Then separate the egg whites and yolks of the two eggs, put them into two small dishes respectively, and then tear the soft scallops into strips by hand.
6. Dice the carrot, pour the oil in a hot pot, put the egg white in the pot first, and stir-fry until the protein solidifies and immediately serve.
7. Put the egg yolk and salted egg yolk together in the pot, stir-fry until the egg yolk liquid solidifies, crush the salted egg yolk with a shovel, and then put it out on the plate.
8. Start another oil pan, add diced carrots and stir-fry until fragrant, then add scallops, continue to stir-fry for a while, then pour in a little cooking wine to remove the fishy smell, then add fried egg whites and egg yolks and stir-fry together, then add half a spoonful of salt, stir-fry evenly, and serve delicious, so that a plate of crab that is fresher than crabs is ready.
9, Yaozhu is sweet and salty, with the function of nourishing yin and tonifying kidney, strengthening the spleen and regulating the middle. Materia Medica from the New says that it has the effect of "lowering qi and regulating middle energizer, benefiting five internal organs and treating thirst". Materia Medica Seeking the Original says that it has the function of "nourishing true yin and stopping urination". Yaozhu is rich in protein and a little iodine, and its efficacy is close to that of seaweed and kelp. However, it contains a very rich fragrance, which is more delicious and delicious. No matter whether it is the main ingredient or the ingredient, it can highlight or add to the delicacy of dishes. Dried Yaozhu contains half as much calories as sausage or bacon, and only one twentieth as much fat as bacon. It is an ideal product for women to lose weight and cultivate themselves healthily.
I'm Lao Liu. Thank you for your support of Liu Yishou cuisine. We have several home-cooked dishes for your reference every day. Friends who like cooking don't forget to pay attention. Thank you for watching, Lao Liu.
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