The biggest worry before the college entrance examination is having a stomachache, so be careful not to eat cold and spicy food, such as ice cream, cold salads, spicy dishes, etc. Because the weather is hot in summer, your body is already hot, and suddenly eating cold food will It will cause gastrointestinal discomfort, diarrhea and other diseases, and affect the exam.

What not to eat before the college entrance examination

1. Smoking and drinking are prohibited before the college entrance examination

As a high school student, you should not drink or smoke as it will affect your body, but often Before the college entrance examination, students are under great pressure and need to find ways to reduce stress. Some students will smoke and drink to reduce stress. This is incorrect. Alcohol affects the nerves and accelerates blood flow. Especially before the college entrance examination, it may affect Exam performance is important, so avoid drinking and smoking before the college entrance examination.

2. Don’t eat raw, cold, and spicy foods before the college entrance examination

The biggest worry before the college entrance examination is getting upset, so you should avoid eating cold, spicy foods, such as ice cream, cold dishes, spicy dishes, etc. Due to the hot weather in summer, the body is already hot, and suddenly eating cold food can cause gastrointestinal discomfort, leading to diarrhea and other diseases, which can affect exams.

3. Don’t eat too many meat dishes before the college entrance examination

Many parents want to supplement their children before the exam and cook a lot of meat and meat dishes, but most of the meat dishes are very greasy. , is not easy to digest. Before the college entrance examination, it is better to eat light food, eat more vegetables, and try not to change the dishes frequently to avoid discomfort.

4. Don’t drink a lot of coffee and tea before the college entrance examination

Try not to drink caffeinated drinks before the exam. It should not be too strong. Coffee will cause excitement and affect people. Frequent urination may occur when sleeping at night, which affects the normal performance of candidates.

5. Eat less diuretic fruits before the college entrance examination

The college entrance examination season coincides with the ripe season of watermelon and cantaloupe, but candidates should not eat too much. Watermelon and cantaloupe are diuretic fruits. Eating too much will cause frequent trips to the toilet, which will affect candidates' performance and waste time. Moreover, these two fruits can easily cause gastrointestinal discomfort, so parents should not give their children too many diuretic fruits before the exam. Warm reminder during the college entrance examination review stage

First, at the current stage of college entrance examination study, if you want to review effectively, you must first relax your mind. Many college entrance examination students do not do this well. A nervous state of mind will reduce your learning status, and your efforts will be in vain, so you must learn to relax yourself so that your learning efficiency can be improved.

Second, do not be distracted by other things when reviewing for the college entrance examination. Some college entrance examination students will delay their studies due to puppy love at critical moments. This is the most important thing. You must concentrate on your studies, because the college entrance examination is the most important opportunity in your life.

Third, college entrance examination students must make their own college entrance examination plan. This plan requires a reasonable arrangement of their lives. With a detailed plan, you can start to concentrate on your studies and have a plan. Students who review each course without making a plan will have reduced learning efficiency.

Fourth, the college entrance examination is completely different from the exam review at other times, because during the college entrance examination, we need to have a good average score, not a certain course. Therefore, when you review, you should adopt a review method of easy things first and then difficult things. Review the things you are confident about first and put the more difficult things last. This can strengthen your memory!

Fifth, when reviewing for the college entrance examination, you must learn the skills to overcome difficult points. If you don’t understand a question very well, what we need to do at this time is to consult with the teacher first. If we understand something, we need to draw inferences from one example to consolidate it. In this way You will master the skills to answer this series of questions, consolidate your academic performance, and steadily improve your review results!