1, dried Lentinus edodes is rich in dietary fiber, accounting for100g of edible part, containing about 7% crude fiber. Dietary fiber can promote gastrointestinal peristalsis and improve constipation, but it also makes dried mushrooms difficult to digest, and it takes a long time to digest them completely. For people with weak spleen and stomach and indigestion, eating dried mushrooms will increase the burden on the stomach, so

2, people with heavy moisture should not eat, and you need to be careful when eating dried mushrooms. Because dried mushrooms are hair and have the effect of moving wind, people with spleen and stomach deficiency and cold in the body should not eat them, because eating dried mushrooms will only make these moisture and cold in the body more serious, so they are not suitable for eating, otherwise eating dried mushrooms will easily lead to more serious problems, so this is also a problem that needs to be cautious when eating dried mushrooms.

In addition to the above people, pregnant women should be careful when eating dried mushrooms. Because pregnant women are weak and afraid of cold after delivery, they should eat warm food. Although dried mushrooms are flat, they are still cold, so women who have just given birth should not eat dried mushrooms. This kind of people eating dried mushrooms is also easy to cause discomfort, so they should also pay attention to eating dried mushrooms.