1. Anti-aging breakfast: avocado milk

Ingredients: a quarter of an avocado, a cup of milk, and a little honey.

Method: After peeling and seeding the avocado, put a quarter of it into a juicer. Add milk and honey, start the juice machine and mix well, then drink in a cup.

Efficacy: High nutritional value, just one cup is enough for breakfast! Avocado, known as the "Cream of the East", is a fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is very expensive. In fact, during the peak season in summer, one fruit only costs about NT$40. However, a cup of avocado milk introduced here only costs a quarter of one, which is only 10 yuan! Although avocados are high in calories, the fat they contain is monounsaturated fatty acids and essential fatty acids that are beneficial to the body.

This is why the fat-soluble vitamins (such as vitamins B, E, etc.) contained in avocado are easier to absorb than other fruits. And these vitamins are also holy products for beauty and anti-aging! Although avocados are high in calories, as long as they are eaten in the morning, they will not be accumulated into fat. Coupled with the smooth and rich taste, it is the happiest thing to have as breakfast!

2. Vitamin C breakfast: kiwi juice

Ingredients: two kiwi fruits, a little honey, half a cup of cold water.

Method: Peel off the peel of the kiwi fruit with a planer, and put it into a juicer along with water and honey. Start the juice machine for about a minute, break the kiwi fruit into small particles, and then put it into a cup for drinking.

Efficacy: Super high amount of vitamin C, not only can make you beautiful, but also moisturize and protect your throat, protect your liver and make you slim! Kiwi fruit is one of my favorite fruits, not only because of its sweet and sour taste, but also because of its high content of vitamin C, which makes people look good. When making this juice, I usually don’t crush the kiwi fruit so much that I can’t eat the fruit. In addition to retaining a little taste, the nutrients will not be lost, and the seeds will not be beaten to release the bitter taste. Adding some honey can make the juice taste smooth and protect the throat. For me, who needs to strain my throat during filming, drinking a cup in the morning is really a great way to energize me.

3. Fresh breakfast: Apple and alfalfa sprout hand rolls

Ingredients: One piece of seaweed hand roll wrapper, half an apple, three asparagus stalks, a few alfalfa sprouts, and a spoonful of yogurt.

Method: Cut the apples into long strips, blanch the asparagus in boiling water until cooked, then cool and set aside. Roll the seaweed skin into a tube shape and stuff half of the alfalfa sprouts into the bottom. Then add apple strips, asparagus, the remaining alfalfa sprouts, and top with yogurt.

Efficacy: Fresh fruits and vegetables are delicious and nutritious. To make hand rolls that are ready to eat, the ingredients must be fresh. This hand roll is filled with fresh fruits and vegetables. Alfalfa sprouts are rich in fiber, which can stimulate the digestive system. They are rich in protein and a variety of vitamins and minerals. They have slimming effects on preventing peroxidation and beautifying the skin. They are also an ingredient often used in making ecological cuisine.

Seaweed is rich in vitamins A, B1, etc., which can regulate body fluids and eliminate edema in the lower body. With crispy apples and asparagus, you will be sure to eat it up in a pack!

4. Detoxifying and whitening breakfast: strawberry barley yogurt

Ingredients: six strawberries, a box of yogurt, and 100 grams of barley.

Method: Boil the barley kernels with water. After the water boils, wait until the barley kernels are cooked thoroughly and the soup becomes thick (about one hour). Let cool and then store in the refrigerator for later use. Wash the strawberries, remove the stems, cut in half, and place on a plate. Pour in yogurt and barley and serve.

Efficacy: detoxify, whiten, and remove accumulated water, all at once. This breakfast is actually similar to the milk + cereal crisps we are familiar with. The only difference is that the milk is replaced with yogurt, the cereal crisps are replaced with barley, and strawberries are added that make people feel happy just by looking at it.

Strawberries have a high vitamin C content and must be eaten fresh. Coupled with the juicy and sweet taste, almost every beauty who loves beauty cannot resist. In addition to having more nutrients than milk, yogurt can also keep the digestive tract smooth and eliminate constipation.

The high fiber contained in barley can promote gastrointestinal motility, and it is low in calories. Regular consumption can eliminate excess water and toxins in the body, making the skin remove dark spots and glow. You can cook a pot of barley and put it in the refrigerator to eat slowly, or it doesn't matter if you cook it thinly, it will be easy to just drink the soup.

Don't worry about the taste of barley and yogurt when combined, you will be surprised how rich and delicious the layers of yogurt become.

5. Detoxify, dissolve and eliminate cellulite Breakfast: Pumpkin, Apple and Tomato Soup

Ingredients: small tomatoes, small pumpkins, carrots, Fuji apples, water, honey.

Method: Remove the pulp from the pumpkin, peel the apples, and cut the carrots into cubes and set aside. Add enough water to the pumpkin and carrots and bring to a boil over high heat. After boiling, reduce to simmer and simmer for 10 minutes. Add apples and bring to a boil over high heat. Add the cherry tomatoes, bring to a boil over high heat, then reduce to a simmer and simmer for 10 minutes.

Apple: clears away heat and troubles, moistens the lungs and appetizers. Adding apples to soup can detoxify, promote digestion, and restore youthful luster to the skin.

6. Whitening and beautifying breakfast: bayberry, pear, tomato and sweet potato soup

Ingredients: bayberry, pear, tomato, sweet potato, honey.

Method: Peel and cut sweet potatoes into cubes, add appropriate amount of water and cook for 15 minutes. Add cored, peeled and diced pears and cook for 5 minutes. Add tomatoes and continue cooking for 5 minutes. Add bayberry and cook until cooked, then reduce heat to simmer and continue cooking for 5 minutes. When the temperature drops to 80 degrees, add honey.

Yangmei: produces fluid, quenches thirst, eliminates food and whets appetite. Making soup can cure polydipsia, stop vomiting and diarrhea, and relieve hangover.

Pear: Adding pears to soup can whiten the skin and prevent constipation. It has the effects of lowering blood pressure, clearing away heat and sedating.

Conclusion: A woman’s appearance needs to be taken care of carefully. If you want your skin to remain supple, smooth and radiant, you have to pay attention to some small methods, like the editor’s introduction to using breakfast to maintain beauty. , this is very effective and should be taken seriously. Breakfast cannot be simply dealt with. Women who love beauty must remember it!