Pay attention to good habits to prevent the occurrence of anorectal diseases.
1, the diet should be light, eat less spicy, fried, fried, alcohol and other indigestible Wo Seal Script radical food, eat more fruits, vegetables and fiber food, drink more water, especially bananas, honey laxative food.
2, don't stand for a long time and sit for a long time, increase the exercise, especially the anus lifting exercise.
3, every day regular bowel movements, (no bowel movements should also be regularly to the toilet to do bowel reflex training), each time the bowel movement time should not be too long, in order to 5 minutes or so is appropriate.
4, before and after the stool bath fumigation, to keep the anus clean.
5, every morning when you get up, drink a glass of warm salt water or cool water to promote intestinal peristalsis.
6, if the case of dry stools, can be appropriate to take laxative drugs, such as: Fibibibuten, can not be used randomly laxatives, detoxification drugs, aloe vera capsules, etc., long-term use of not only aggravate the constipation but also the formation of drug dependence.
These good habits in life even if there is no anorectal disease should be developed, because most of the anorectal disease is caused by bad habits, I wish: a speedy recovery!