1, buy back the chicken liver on the gall bladder are connected with the chicken liver, it is necessary to soak through the wash before gently removed with a knife;

2, ready a small pot, the removal of gall bladder of the chicken liver into a small pot;

3, the chicken liver with water soak for 3 minutes, then gently rub with the hands;

4, buy back the chicken liver is to soak in water for 30 minutes, with the hands to rubbing, in the soaking, in the rubbing, and finally water to rinse.

Expanded Information:

Chicken liver effects:

1, chicken liver is rich in protein, calcium, phosphorus, iron, zinc;

2, chicken liver is rich in iron, is the blood tonic Food in the most commonly used food;

3, eating chicken liver can make the skin rosy;

4, the consumption of animal liver can also be supplemented with vitamin B2.

Baidu Encyclopedia - Chicken Liver