10 snacks for pregnancy

Cheese

1kg of cheese products are concentrated from 10kg of milk, rich in protein, vitamin B complex, calcium and a variety of micro-nutrients that are beneficial for the mother-to-be to absorb.

Apple

Apple not only has a sweet and sour crisp flavor, but it also constitutes the fetal bones and teeth necessary components, can prevent and control the pregnant woman's osteochondritis dissecans. The aroma of apples can also cure depression. In addition, if you have constipation, you may want to try it more often.

Chestnuts

Chestnuts are rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc and a variety of vitamins and other nutrients, spleen, stomach, kidney and strong tendon effect. Expectant mothers often eat chestnuts, not only fitness and strong bones, but also conducive to the development of the pelvis maturity, and eliminate fatigue during pregnancy.

Raisins

Can replenish qi and blood, water, swelling, its iron content is very high, can prevent anemia and swelling during pregnancy. Although raisins are delicious, but also can not eat more, especially some fat mothers-to-be, as well as gestational diabetes mothers-to-be, can not eat raisins.

Figs

This is a good thing. It's a great way to get the most out of your life, and it's a great way to get the most out of your life. It is rich in many vitamins and fructose and glucose. It's a great snack during pregnancy! Some constipated moms during pregnancy should eat more!

Yogurt

Yogurt contains probiotics, which can help the mother-to-be regulate the stomach and intestines, but also rich in protein, is a good source of protein. It's a good source of protein, and it's cool and refreshing, so it's easy to digest and absorb.

Jujube

Jujube has high nutritional value. Because it is not only rich in vitamin C, but also can give mothers-to-be iron, jujube is a very good pregnancy snack.

Walnuts

Walnuts are a kind of food with very high nutritional value, which is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid is very important to promote the development of the brain. But the mother-to-be should also note that walnuts in the fat content is very high, eat too much will inevitably be too much caloric intake caused by the body fat, which affects the normal pregnant women's blood sugar, blood lipids and blood pressure.

Golden wheat bread

Moms-to-be need to increase food intake during pregnancy, hungry to eat in time. Whole wheat bread can increase the body's dietary fiber, but also supplement a more comprehensive nutrition, with constipation problems of mothers-to-be can try it as a snack.

Seaweed

Seaweed condensed seaweed in a variety of B vitamins, especially riboflavin and niacin content is very rich, it contains about 15% of the minerals, a variety of trace elements and a large number of minerals, to help maintain the acid-base balance in the body, and low-calorie, high-fiber content, it is a good snack for mothers-to-be. But when we choose seaweed, we must choose low-sodium salt, especially during pregnancy with high blood pressure or edema mother-to-be, should strictly limit the intake of sodium.