The following are healthy diet recipes provided by Hu Xinger:
First week
Breakfast: 1 tomato+100g boiled lettuce+cereal 1 bowl+sugar-free drinks.
Lunch: 1 tomato+1 boiled protein or 80g boiled fish/chicken+water or sugar-free drinks.
Dinner: 1 tomato+100g boiled cucumber+water.
Second week
Breakfast: subtract cereal
Lunch: MINUS tomatoes
Dinner: Same as the first week.
Third week
Breakfast: MINUS tomatoes
Lunch: Same as the second week.
Dinner: MINUS tomatoes
Auxiliary skill 1: avoid being too hungry
Hu Xinger's appetite has been very good since he participated in "Happy Events in Fertile Fields". "It's too difficult to quit, but think about my ambitious goal-to be a red foot for 40 years like Wang Mingquan. I specifically asked the slimming company to add an auxiliary meal before going to bed, so as not to make me too hungry to ensure that the process of losing weight is more natural and healthy. "
"This supplementary meal means eating 1 cup of yogurt or 50g of cheese and drinking 1 cup of 50 ~100 ml of red wine within 30 minutes before going to bed, and losing 7 kilograms in 3 weeks." Hu Xinger joked that he had done experiments for everyone. "Don't be afraid of problems. I would have gone out early."
Lin Yingcai, a nutrition expert in Changsha, Hunan Province, said in a reporter's consultation that the slimming principle of this supplementary meal of "Full-fat and High-calcium Yogurt with Red Wine" provided by Hu Xinger is "fresh and practical", "because the composition of yogurt is close to that of breast milk, and it contains no lactose and calcium is easily absorbed by human body. However, the short-chain amino acids produced by fermentation of protein can increase the metabolic rate. Red wine contains alcohol and can help you sleep. At the same time, slow metabolism and low body temperature during sleep, drinking yogurt and red wine can produce heat and accelerate metabolism. While sleeping, it can consume body fat and achieve slimming effect. " He said.
Lin Yingcai specially reminds readers that you can't eat starch food before eating full-fat high-calcium yogurt with red wine, otherwise it will have the opposite effect. Red wine is best fermented in oak barrels, while yogurt is not fruity.
If you really can't stand it, you'd better stick to it. . Exercise, but the key is to keep it for a long time at a time! It doesn't have to be the kind of high-intensity training that exercises muscles, but it must be guaranteed in time, so I still suggest dieting! !
In the last sentence, don't use the apple diet. If you stick to it, you may be anorexia, or you won't stick to it at all!