Taking deep-sea fish oil as a health care product outside the normal diet will undoubtedly increase the calorie intake in the diet, which is also a eating habit that is not conducive to human health;
Marine fish oil is actually a kind of fat, a simple polyunsaturated fatty acid, and each fat has so-called adverse reactions when used alone. Therefore, from the point of view of nutrition, doctors never advise people to eat only one kind of fat, but advise patients who only eat deep-sea fish oil for a long time to eat all kinds of fats;
Some deep-sea fish, especially sharks, mackerel and farmed salmon, may be polluted by mercury and other chemicals, which is not conducive to human consumption. In addition, people who are allergic to seafood should carefully choose fish oil.
Deep-sea fish oil is a health product, not a medicine, and can generally be taken frequently. If you want to reduce blood fat, you should check your blood fat after half a year, eat a low-salt and low-fat diet and exercise properly.
The nutritional components of deep-sea fish oil are ω-3 polyunsaturated fatty acids, which mainly contain DHA and EPA. Mainly used for health care. Don't overdo it. It can be taken for a long time, but it cannot be relied on. You should ensure a balanced diet.
Extended data:
For people who prefer unsaturated fatty acids in their diet, such as some vegetarians, nutrition believes that vitamin E or vitamin C should be taken properly to prevent side effects.
EPA and DHA in deep-sea fish oil are closely related to emotional balance. When the concentration of EPA and DHA in blood is low, the probability of mild to moderate depression will increase obviously. A large number of clinical experiments have proved that people who love fish are more positive and optimistic in the face of difficulties and pressures than those who don't, because EPA and DHA contained in fish can also improve their mood.
References:
Baidu Deep Sea Fish Oil Encyclopedia
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