Stewed Cordyceps Longyan with Rock Sugar and Sydney
Efficacy: Nourishing lung and kidney, invigorating qi and moistening throat, making voice clear, preventing tracheitis and bronchitis, hyperactivity of fire due to yin deficiency, sore throat, hoarseness, excessive smoking and drinking, frequent nightlife, lack of sleep, sore throat, dry cough without phlegm, or expectoration with blood and irritability. This stew can be used for dietotherapy. Features: Sweet taste, moistening lung and promoting fluid production, suitable for late autumn. Usage: The above dosage is 1-2 people, and it is recommended to eat on the same day.
material
Sydney: 400 grams
Crystal sugar: 5 5- 10/0g, which can be increased or decreased according to personal preference.
Cordyceps longyan: 3g
method of work
1. Wash the Cordyceps sinensis with clear water for later use. Peel, remove the heart and cut the Sydney into small pieces. The size depends on personal preference and the size of tableware at home.
2. Put the Cordyceps sinensis and Sydney together in a stew, and add a proper amount of water.
3. Then continue to stew after the fire is boiled 10 minute,
4. Then turn to low fire and continue stewing 1 hour,
5. Add rock sugar to taste, turn off the fire, and then you can eat it.
Pocket cake simple breakfast [international student recipe]
Introduction: I have to go to school in the morning, and I have to prepare breakfast for myself. I usually solve it in a hurry with toast, but I can stop eating toast, bread and milk for breakfast! Make use of pita, guacamole and chicken breast, which can be bought in American supermarkets, to prepare a rich and nutritious breakfast for yourself.
material
Pita, one avocado salsa, two spoonfuls of apples, a proper amount of chicken breast, two pieces of dried basil black pepper and a little salt.
method of work
Marinate the chicken breast with salt, black pepper and dried herbs, and then fry it in a pan.
Avocado salsa can be bought in American supermarkets, and of course you can make it yourself when you have time!
Slice the apple, then microwave a pita cake in the oven for 30 seconds, cut the top of the cake with a knife, and you can stuff the chicken breast, apple and avocado salsa.
Health Hei jiaozi
material
500g of common flour, 250ml of water, 600g of cuttlefish, 250g of minced meat, 250g of cuttlefish black juice12g, 250g of leek and 0/0g of ginger powder.
method of work
1. Wash and peel cuttlefish, take cuttlefish black juice, then cut cuttlefish into powder, add minced meat, Jiang Mo, salt, yellow wine and pepper, mix well, and freeze in the refrigerator for 50 minutes.
2. Knead the flour, water and cuttlefish black juice together into dough, and let it simmer for 10 minute.
3. Roll the dough into dumpling skin and wrap it in stuffing.
4. Put 3-5 slices of ginger and a proper amount of chopped green onion into the water when dumplings are placed, and pour in yellow wine 15ml. Other peacetime cooking jiaozi is the same.