Eating watermelon may gain weight or help you lose weight, depending on how you eat it. If you often eat watermelon, or eat watermelon as a staple food, then you may gain weight. And the time to eat watermelon should also be well grasped. If you eat it before going to bed, you will gain weight, so watermelon is not fat as soon as you eat it, mainly depending on how you eat it. If you can eat watermelon scientifically, it will not affect your weight loss. We must first understand the composition of watermelon. Watermelon is so big, except for peeling, it is full of pulp, but in fact about 90% of the pulp is water, and about 7% of the remaining 10% is sugar, so if you eat all such a big watermelon, it means that you eat nearly 7% of sugar. If you eat too much watermelon at one time, then these large amounts of sugar will not be absorbed by your body, and these unabsorbed sugar will be converted into fat and accumulated in your body, and you will get fatter and fatter over time.

And when eating watermelon, you should also pay attention to it. It is best not to eat it at night. It is not suitable for eating about 4 hours before going to bed. Take watermelon as an example. You eat some watermelons before going to bed. These watermelons need to be digested after they reach your stomach, and you go to bed after eating them. When you sleep, the amount of exercise is very small, so most of the sugar in watermelon can't be digested and absorbed by you, so these undigested sugar will be converted into fat and accumulated in your abdomen, and in the long run, there will be more and more meat on your stomach.

So eating watermelon doesn't necessarily make you fat, but you should master the time and quantity of eating watermelon. You can't eat more than 2~3 pieces of watermelon a day. If you eat half or even one piece a day, you will definitely get fat. Moreover, it is best to eat watermelon in the afternoon, because eating watermelon will make you feel full, and if you eat it before meals, you will not be able to eat other meals, so it is best to eat it after meals, or during afternoon tea, so that eating it will neither get fat nor affect your normal eating.