Enhance immunity, replenish physical strength, protect the stomach and intestines, tonify the kidney and aphrodisiacs, lose weight and slim down, prevent cardiovascular disease, and assist digestion and absorption.

The okra has a rich and colorful soluble chemical fiber composition, which can have the effect of lowering cholesterol and blood sugar, and has a very good effect on the prevention of arteriosclerosis, myocardial infarction, cerebral infarction and other cardiovascular diseases. The mucus in okra has a lot of mucopolysaccharides, which can not only maintain the smoothness of the joint membrane of the human body, but also has the effect of improving the resistance of the body.

Expanded Information:

Precautions:

Okraut itself belongs to the cold food, so try to eat okra at the same time do not eat other cold vegetables, such as tomatoes, eggplants, spinach, cauliflower, winter squash, melon, which are all belong to the cold vegetables, try to avoid eating together.

Consumption of okra also try not to cook with some cold meat or eat together, otherwise it is very easy to cause diarrhea, and other various adverse reactions. Duck, fish, rabbit, these are all belong to the cold meat, try to avoid eating together.

People's Daily News - the efficacy and role of okra This way to eat okra is the most healthy