1. Improve mood and sleep: rose tea has a calming effect, can relieve stress, improve mood and sleep quality.

2. Promote digestion: rose tea can promote gastrointestinal peristalsis, improve indigestion and constipation.

3. Antioxidant: rose tea is rich in polyphenolic compounds, which have a powerful antioxidant effect, can slow down cell aging and prevent diseases.

4. Improve skin: rose tea can promote skin metabolism, prevent skin laxity and aging, make the skin smoother and more delicate.

Bad side:

1. Excessive consumption may cause allergic reactions such as hives and itchy skin.

2. Rose tea contains a certain amount of caffeine, which may cause headaches, palpitations, insomnia and other discomforts if consumed in excess.

3. Rose tea can increase urinary excretion, excessive consumption can lead to water loss and dehydration, causing thirst, dizziness, dry eyes and other uncomfortable symptoms.