Ingredients: 700g of eggplant, 400g of meat, 2 eggs, 2 green peppers, salt, soy sauce, vinegar, green onion, ginger, garlic, a little wine, starch, pepper, vegetable oil, sugar.
1, 2 eggplant, 2 sharp pepper, lean meat cut into small pieces.
2, pork with cooking wine, salt, pepper to feed on the flavor, soak half a bowl of starch. According to professionals said soaked starch fried more love batter.
3, eggplant cut roller blade block.
4, meat section of water starch paste, hot oil in the pot, oil six minutes hot when the meat section fried.
5, with the fried meat section of the oil continue to fry eggplant. The eggplant is very absorbent of oil, you can beforehand in the eggplant on the puff a little flour.
6, cut green onions, ginger, garlic and bell peppers. Put soy sauce, vinegar, cooking wine, sugar, salt, add some water starch to thicken into a bowl of flavor sauce.
7, the fried meat section can be under the frying pan fried once the skin will be more crispy.
8, pour a little oil in the pan, the onion, ginger, garlic and peppers in the pan to stir-fry the flavor.
9, the fried meat and eggplant into the pot, and then pour the pre-adjusted flavor sauce, stir-fry juice out of the pot.
Eggplant nutrition is also rich, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Each 100 grams of vitamin P 750 mg, which is a lot of vegetables and fruits can not be expected. Vitamin P can make the blood vessel wall to maintain the elasticity and physiological function, to prevent hardening and rupture, so often eat some eggplant, help to prevent and control hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura.
Vitamin P can make the blood vessel wall maintain elasticity and physiological function, protect the cardiovascular, ascorbic acid, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness of capillaries and permeability, to prevent microvascular rupture and hemorrhage, so the cardiovascular to maintain the normal function of the cardiovascular to prevent the sclerosis and rupture, so eat some eggplant often, it will help to prevent and control hypertension, coronary heart disease, Arteriosclerosis and hemorrhagic purpura. Cardiovascular protection, ascorbic acid: In addition, eggplant has the effect of preventing scurvy and promoting wound healing.