material
Ingredients: 500 grams of yam,
Accessories: auricularia auricula10g,
Seasoning: green onion10g, ginger 8g, white sugar 5g, sesame oil10g, winter vegetables10g, and salt 3g.
method of work
1. Peel and wash the yam, cut it into filaments, and wash it with cold water for five minutes;
2. Wash the fungus and cut it into filaments;
3. Put the shredded yam in a water pot, blanch it, take it out, cool it, and drain the water;
4. Cut the onion and ginger into shreds, and mix them with refined salt and shredded auricularia into shredded yam;
5. Mix sesame oil, vinegar and sugar into juice, and pour it on shredded yam to serve.
Tips
Health tips:
This dish has the functions of invigorating spleen, benefiting lung, strengthening kidney, slimming and beautifying skin.
Food phase grams:
Yam: yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the perspective of food medicine, cold snails, when encountering slippery auricularia auricula, are not conducive to digestion, so they should not be eaten together.
People suffering from hemorrhoids should not eat auricularia auricula and pheasant together, pheasant has little toxicity, and eating them together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.
Cold potato yam
material
200g of potato, 0/00g of yam/kloc, and appropriate amount of chopped green onion and pepper.
method of work
1.Wash, peel and shred potatoes and blanch until cooked. Wash and steam yam, cool, peel and shred it for later use.
2. Put the cooked potatoes and shredded yam into a container, add a proper amount of sesame oil, salt, monosodium glutamate, pepper, white vinegar, white sugar and pepper powder, put them into a plate and sprinkle with chopped green onion.
3. Pour about 25ml of cooking oil into the pot, turn on a big fire until the cooking oil boils, then pour the boiling oil into the dish and pour it over.