The nutrients in mushrooms can effectively improve our body's immunity, so that it is not easy to get sick after eating mushrooms for a long time, and some substances in mushrooms can play an analgesic role, and the extract from mushrooms can be used to relieve cough and resolve phlegm.

A very effective anticancer substance extracted from the effective components of mushrooms can effectively inhibit the formation of cancer cells, which is many times stronger than the anticancer substance of green tea. Mushrooms also contain a toxic protein, which can effectively inhibit the protein synthesis of cancer cells, and mushrooms also contain crude fiber and lignin, which are very difficult for our human body to digest, and can absorb water in our intestines.

Mushrooms can also absorb cholesterol and sugar and excrete them, which can effectively treat and prevent constipation, arteriosclerosis and diabetes. Eating mushrooms can also lower blood pressure. For patients with hypertension, eating mushrooms is a very good choice.

How to eat mushrooms?-Fried meat with mushrooms

First, prepare a proper amount of lean meat, mushrooms, green peppers, red peppers, onion, ginger and garlic, sugar, salt, vinegar and other seasonings.

Freeze the lean meat in the refrigerator, then take it out and shred it, clean the red pepper and green pepper, shred it, shred the onion and ginger, pour a proper amount of oil into the pot, add the prepared shredded pork to stir fry when the oil gets hot, then add the chopped onion and ginger and mushrooms to stir fry, and add vinegar and other seasonings after stir fry.

How to eat mushrooms?-Braised mushrooms

First, prepare appropriate amount of mushrooms, oyster sauce, braised sauce, sugar, pepper, chives and other seasonings. Wash the mushrooms, shred them, scald them in hot water, and take them out for later use. Pour an appropriate amount of oil into the pot, add mushrooms to stir fry when the oil gets hot, add an appropriate amount of oyster sauce to stir fry, add an appropriate amount of water, braise in soy sauce, sugar and pepper to stir fry with a strong fire, and wait until the juice is collected, and then you can take it out of the pot. Sprinkle chives before taking it out.