The hot summer women's nourishing dishes - cold walnut fungus: appetizer, blood and skin, kidney and qi
Materials: food to feed the family northeast small fungus, walnut crushed, red and green chili pepper, ginger, garlic, salt, sugar, vinegar, soy sauce, sesame oil, red oil
Practice:
1, washed and torn, and the first time I saw it, I saw it, but I didn't see it, so I didn't see it. Northeastern small fungus washed and torn small pieces, red and green chili pepper shredded ginger and garlic minced.
2, Northeast small fungus red and green chili pepper shredded blanching.
3, chopped walnuts stir-fried over low heat.
4, the bowl into the northeast small fungus red and green chili pepper shredded walnuts and ginger and garlic minced, add seasonings and mix well.
Nurture the liver and eyesight, moisten the lungs and blood - fungus pig liver
Materials: pig liver, Northeast small fungus, cooking wine, pepper oil, vegetable oil, salt, soy sauce, wet starch, vinegar, green onions, ginger, garlic, salt each a little.
How to do:
1, pig liver and wash the tendons, sliced, green onion cut into julienne, ginger into minced.
2, pig liver with wet starch 1 money mix well, the onion, ginger, garlic, fungus, soy sauce, cooking wine, salt and the remaining wet starch a little together, add a little water, stir into the sauce.
3, frying pan with half a catty of vegetable oil, when the oil is eight mature into the mixed liver slice slide fried.
4, fried to the liver white, pour off the remaining oil, rise out of the liver. Then pour the pepper oil into the frying pan, heat it up, pour in the liver slices, then pour in the sauce and stir well.
To replenish the kidneys and fill the essence, brain and bone, spleen and stomach - broccoli mixed with fungus
Materials: broccoli a large, a number of fungus, a few slices of carrots
Practice:
1, the fungus soaked in cold water (cold soak than hot water soak more to maintain the nutrients are not lost), put the hard roots Cut off and tear into small pieces with your hands.
2, broccoli cut small, washed and drained points, cut a few slices of carrots.
3, boil a pot of water, pour a few drops of peanut oil, a little salt, put the broccoli blanch, and then put into the ice water or cold water to soak cool, and then drain.
4, then the fungus is also blanched, fungus is almost good when the carrot slices thrown into the blanch for a while on all the fish up it.
5, to the broccoli add soy sauce, balsamic vinegar, sesame (sesame) oil, chili (red) oil, mix well and then go to the plate.
6, according to the same way to mix the blanched fungus, put in the middle of the broccoli, it will be very beautiful. Finally, pour the juice of the mixed vegetables all over the dish, if you like, you can also sprinkle a little cooked sesame seeds:)
This dish is characterized by: refreshing and crisp, hot and sour appetizing, high nutritional value. So mix the vegetables without salt, as little as possible to eat salt well, the finishing touch is the addition of sesame oil, the whole dish is particularly fragrant Oh!
If you want more practices, you can go to the website of the Food and Nutrition Center to find, I am from there
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