1, Spring Health Soup with Beauty Function
Woman Spring Health Soup: Papaya, Millet and Peanut Sashimi Soup
Raw materials: papaya (Xuan papaya) is about 500g, millet (with clothes and whiskers) 1 slice, peanut kernel 50g, raw fish 1 slice, lean pork 100g, 3 red dates and 3 ginger slices. (About 3 people eat)
Cooking method: peel papaya, remove pulp, wash and cut into corner pieces; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; Wash the raw fish, remove the impurities in the intestine, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Wash lean meat and cut into large pieces. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire for about 1~ 1.5 hours, and add a proper amount of salt and edible oil to serve.
Efficacy of medicated diet: Papaya has the effects of eliminating dampness, regulating stomach, invigorating spleen and lung, promoting digestion and stopping vomiting, and is suitable for rheumatism, limb pain, muscle spasm, vomiting and diarrhea, beriberi edema, etc. Proper consumption of corn in spring also has the effects of regulating appetite, diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease, and resisting cancer, and is suitable for middle-aged and elderly people.
Women's Spring Health Soup: Shouwugan Tablet Soup
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
2. What beauty do women eat?
Meat fish food
Pork supplements meat with meat, nourishes the body and nourishes the skin. Colla cornus Cervi, nourishing yang, pleasing color. Pigeons, in addition to all kinds of sores, solve all kinds of drugs. The mullet boiled the soup and washed away the sweat spots.
Melon food
Sweet potato is sweet potato, which can clear away heat and evil spirits, replenish qi, disperse carbuncle and reduce swelling. Jujube is suitable for invigorating the middle energizer, invigorating the spleen, moistening the heart and lungs, and promoting salivation. Peach kernel moistens the large intestine, except skin itching. Semen Platycladi is warm and moisturizes the skin, and it is beneficial to eat it often. Lotus whiskers converge, clear the heart and kidney, and solidify essence and blacken hair.
Vegetables and food
Amaranth mashed with honey can be scalded with boiling fire; Onion and honey can cure carbuncle caused by gold sores; Garlic, plague, detumescence poison; Non-woven moss, leek, onion, garlic and coriander are the five kinds of meat in Taoism, so it is appropriate to dispel wind and poison; Taro expands stomach and fills skin; Potatoes, tonify fatigue and thinness, tonify qi and strength, tonify five internal organs, moisten fur, apply sore poison, and reduce swelling and hardness. Wonderful recommendation: the practice of spring health soup allows you to drink soup for health.
Water class
Sea water is warm, which can dispel wind and relieve itching, help digestion and relieve bloating; Hot spring water, hot in nature, contains sulfur to treat scabies; Rice swill, sweet and flat in taste, is suitable for drinking, harmonizing the spleen and stomach and soaking and washing. Qi Zhen water is cool, and there are ulcers on the lips after washing.