Category 1: Lettuce

Lettuce is a traditional breast enhancement vegetable. When eaten together with yam and chicken liver, it can regulate qi and blood, promote the supply of nutrients to the breast area, and also improve the skin. Moisture and color.

Category 2: Papaya

Papaya is the first choice for breast enhancement food. It is sweet in taste and mild in nature. It can be eaten together with blood-enhancing and beauty-nourishing foods such as red dates. It has the functions of digestion and stomach, nourishing lactation, regulating menstruation and replenishing qi. , nourish the body, and also have therapeutic effects on people with indigestion.

Category 3: Nuts

Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals, and B vitamins are also It is very rich and is a good product for beauty, hair and skin care. Corn is rich in vitamin E and is also a breast-building food recommended by diet experts.

Category 4: Peanuts and black sesame seeds

Peanuts and black sesame seeds are rich in vitamin E, which can promote the development and improvement of ovaries, promote the growth of mammary ducts, and increase breast size.

Category 5: Niuniang

Niu Niang is a very traditional breast enhancement food. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A, E, etc. The cholesterol in the yolk is more beneficial to breast development. Wolfberry is a good product for nourishing the liver and kidneys, and is also a commonly used raw material in beauty medicine.

Category 6: Beans

Soybeans, green beans and black beans are all famous breast enhancement foods, rich in protein, lecithin and other substances. Chicken wings (especially the wings and wing tips) are rich in collagen. Eating them with soybeans is very beneficial to breast enlargement.