Beef bone contains contains a large amount of animal fat and high-quality protein, which can provide more than enough energy, but also can promote the synthesis of their own protein
quality, which can enhance the body's immunity.
Ingredients:
Beef bone: 1 kg Segmented onion: 10 grams
White radish: 1 Water: 6 liters
Ginger: 20 grams Garlic clove: 10 grams
Pepper: appropriate amount of seasoning: appropriate amount
Salt: moderate amount
Production:
1, first of all, cut the section of the beef bone (preferably use the cattle stick bone. Bone marrow content), rinse with water, and then soak in cold water, large
about 3 ~ 4 hours, to be bone bone surface of blood, most of the oil and grease, as well as dirt are soaked out, and then rinse with water, drain
dry. This will ensure that the soup you make is creamy.
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2, the cattle bone into the fee of water and boil for 3 to 5 minutes, scalding to remove the blood, remove foam. Fished out and rinsed, and then change the water with martial arts fire to cook
boil, put onion segments, ginger, garlic cloves, dashi, pepper, large fire to simmer for 1 hour, turn to medium fire to simmer for about 3 ~ 4 hours, (with
timely use a spoon to fish out the grease and foam floating on top of it).
3, when the soup is simmered to a milky white color, cut the radish into pieces, put them into the soup, and simmer them slowly over a medium fire for half an hour, put in the right amount of salt, and you can
get out of the pot.
Beef bone marrow is rich in trace elements, can improve the child's immunity, the soup add an appropriate amount of ginger slices, white radish, can get rid of
cold and wet, replenish the gas and calcium, winter drinking effect is better, and the young and old alike.