Warming quail soup
Efficacy: Warming the kidney and strengthening the pulse can help treat people with physical weakness, cold uterus and infertility.
Ingredients: 2 quails, 30g of Folium Artemisiae Argyi, 0/5g of Semen Cuscutae and 0/0g of Rhizoma Chuanxiong.
Production: quail slaughter, hair removal and internal organs for later use; Decoct three bowls of medicinal water to 1 bowl, filter with gauze to get juice, then put the medicinal juice and quail in bowls and stew them in water.
Usage: Eat meat with soup, and eat with meals.
About five days after menstruation was clean, I made two cans of Ejiao red dates according to the prescription. Insist on making a cup every day when I come home from work, and I feel warm after drinking it. I heard that this can warm the uterus and promote pregnancy.
Black Bean glutinous rice porridge
Ingredients: 30g of black beans and 60g of glutinous rice.
Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge with warm fire, and take them daily.
Qi zi er du Tang
Ingredients: Lycium barbarum10g, pork tripe100g, fish tripe 30g, and proper amount of seasoning.
Practice: Wash the pork belly, slice it, open the fish belly, put it in the pot with Lycium barbarum, and add water to cook it until it is cooked. You can drink soup, eat belly and medlar, or mix with seasonings.
black soya bean
Efficacy: supplement estrogen
Soak some black beans in clear water for about 12 hours, and then cook them in clear water until they are cooked, with a little less salt. From the first day after menstruation, take 47 capsules a day for 6 days.
Ejiao jujube
This method is more suitable for JM with deficiency of qi and blood, mainly aiming at symptoms such as less menstrual flow, incorrect color, dizziness, cold hands and feet, etc. If qi and blood are deficient, it will affect pregnancy.
Main materials: Ejiao (a box from Dong 'e, 50 yuan with better quality), red dates and honey.
Production method: Colla Corii Asini can be processed by the method recommended in the manual, preferably by a medicine crusher; Put about a catty of dates, a box of prepared donkey-hide gelatin, honey and a small amount of water in the basin until the dates are just over, steam them for two hours on a big fire and put them in the refrigerator for later use;
How to eat: Dig a spoonful with a food spoon every day and put it in a cup that you drink on weekdays (it is hard and difficult to dig) and put it in hot water. If you can drink it in the office for one day, you will feel warm all over.
Brown sugar ginger water
Efficacy: Warm uterus, taken by those with cold uterus.
Use 250g of brown sugar and150g of ginger to add water, chop the ginger into pieces, steam it for 30 minutes, divide it into 7 portions, and take it for 7 days from the day after menstruation, preferably on an empty stomach in the morning. Don't share the same room with your husband for 7 days, and get together again after 7 days. Remind sisters that because menstruation takes about five days, it takes seven days to eat this, which adds up to 12 days. If you ovulate on the first15th day or so, let your husband ovulate his sperm first, which is about seven days before the ovulation date, otherwise the sperm may age.
Brown sugar ginger water-upgraded version (I learned later that I can't drink this at night, but I suggest drinking it during the day)
Jiang Shui in Hongtang is relatively hot, so it is generally not eaten during menstrual period, which will increase menstrual flow. That is to say, it is eaten during non-menstrual period, and it can be eaten before the next menstruation, and it is also suitable for the sisters who are cold and weak and have palace cold. As for the sisters who are hot and dry, it depends on the situation. After all, after menstruation, it is necessary to replenish blood. Just eat simple brown sugar water. You don't have to eat too much, but be careful to grow peas and nosebleeds!
Materials: a rice bowl or soup bowl for eating; A piece of ginger (about 1-2 thumb size, sliced or shredded); Brown sugar, half brick, crush it; One egg at a time is enough; Cooking wine (medicated wine) should be added to 1/4 bowls for beginners, and then water should be added, which can be increased to 3/4 bowls after adaptation or according to preferences.
Practice: When the materials are ready, put them all in a bowl, and the eggs must be broken. Take 3/4 to a bowl as a portion, then cover the mouth of the bowl with a plate and steam it in the pot for 10 to 15 minutes. Take it according to your own situation, such as every other day or every day.
Good pregnancy soup-Danggui honeysuckle soup
Efficacy: Warm uterus, taken by those with cold uterus.
Ingredients: 50 grams of Angelica sinensis, honeysuckle (also known as Erhua) 15 grams, ten red dates, a handful of black beans, two or two brown sugar, and 3 to 5 eggs.
Practice: Angelica sinensis and honeysuckle are wrapped in gauze and put in the pot with other samples like boiling medicine. Finally, the soup is enough for a bowl. Wash the eggs, cook them for a while, then break the eggshells, like tea eggs, and cook them again until the soup reaches a bowl.
How to eat: Finish the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation, which must be done. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )
Fish soup (turtle)
Efficacy: increase transparent drawing to promote follicular development. Female leucorrhea becomes more and more transparent before and after ovulation, which can be drawn like clearing nose. Such leucorrhea is beneficial to pregnancy, but some women have less transparent leucorrhea or are very turbid, which is not conducive to pregnancy. This dietotherapy method is good for increasing leucorrhea with transparent drawing, and it will also be of great help to some friends with poor follicular development without any toxic or side effects.
Ingredients: a one-Jin aquatic fish (wild turtle), plus dog wolfberry10g, sweet potato meat (also called dogwood)10g, yam (also called yam)10g, and stew for about 45 minutes.
Practice: The membrane on the turtle skin should be scalded off with rising water first, and slaughtered into small pieces. Chinese medicine and turtle should be put into the pot together. Put some ginger and onion when cooking, put some lard when cooking for 40 minutes, and put salt and monosodium glutamate after cooking.
How to eat: on the fifth day of coming to YJ, it tastes a little sour. It is best to eat all the soup and meat! (Haha, it's difficult! ) Generally, you can eat it once every cycle. If the follicle is not well developed, you can eat it again.
Reminder: sweet potato meat is not the sweet potato we usually eat. We must go to the drugstore and buy the right Chinese medicine. Don't buy the wrong one, or it will definitely not work, hehe ~ ~
soya milk
Soybean milk contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" which is not found in milk, which can regulate the function of female endocrine system. Women who drink soybean milk for 300-500ml a day for a month can adjust their endocrine function, which can obviously improve their mentality and physical quality. Clinically, it is also found that drinking soybean milk often can effectively prevent breast cancer and uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of soybean milk every day for two months. During and after drinking soybean milk, their estrogen levels were detected respectively. The results showed that drinking soybean milk every day could regulate the levels of estrogen and progesterone in women's bodies and keep the secretion cycle normal.