Don't use immature bananas when baking bananas, otherwise the astringency of the skin will completely enter bananas, which will be very astringent, unpalatable and may cause constipation. The baked banana peel is still astringent, so most people don't have to eat it.
Baked banana peel has a dietotherapy effect on people with hemorrhoids and can prevent bleeding after defecation caused by hemorrhoids. Patients with hemorrhoids who have had this kind of situation can often eat roasted bananas and eat them together with the skin.
Extended information Fruit contains carbohydrates, pectin, vitamins and other nutrients. Most vitamins are unstable to heat, such as kiwi fruit and pomegranate. Vitamin C will be destroyed during heating, so it is generally not recommended to eat fruits after heating.
In winter, the temperature is low, and people who are afraid of the cold can heat the fruit and eat it. For example, use warm water to warm the water, or put it in the microwave oven for a little turn. Stewed Sydney, stewed oranges, roasted bananas, fruit tea, pineapples, etc. only increase the eating methods of fruits or enhance the flavor of food, and are not recommended as daily eating methods, and frying should be used less.
It is best to eat the fruit in its original flavor, so that the nutritional value of the fruit can be reflected to the greatest extent. When you eat fruit, it should be different from person to person, not blindly, but according to your gastrointestinal function and absorption ability. Healthy adults can meet the dietary requirements by eating 200 grams to 350 grams of fruit every day.
National Health Manager Network-Yunnan Provincial Health and Wellness Committee Health Manager must answer: the most magical melon and fruit diet therapy.
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