The efficacy of spinach scrambled eggs. Can provide the body needs a variety of nutrients, beauty, promote the body's metabolism, increase the body's immunity and resistance, but also to prevent cancer, which is rich in iron on iron deficiency anemia has an improved role.

Consumption of contraindications, that is, when frying spinach, it is best to blanch in advance with hot water, so that you can remove the oxalic acid in spinach, but also conducive to the absorption of calcium.