Cold-mixed Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is known as "intelligence-enhancing mushroom". What is more striking is that Flammulina velutipes also contains a substance called Pleurotus eryngii, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, and prevent diseases and strengthen the body. Flammulina velutipes has a high zinc content, which can also promote children's intellectual development and brain health. Eating cold Flammulina velutipes regularly can supplement nutrition and promote appetite. There are often cases of loss of appetite or gastrointestinal discomfort. Eating cold Flammulina velutipes can be good for your health.
Ingredients: Flammulina velutipes, yellow pepper, onion, garlic, soy sauce, balsamic vinegar, sesame oil and honey.
Production method: boil water, first add Flammulina velutipes and shredded yellow pepper, scald for 30 seconds, finally add shredded onion, mix well, take it out, and soak it in ice water for half a minute; Mix a spoonful of half-cooked soy sauce, a spoonful of balsamic vinegar, half a spoonful of honey and garlic, add Flammulina velutipes and shredded yellow pepper and mix well. Drop a few drops of sesame oil before serving. Because Flammulina velutipes is very delicate, it is best not to scald it in water for more than 30 seconds, otherwise the taste is not good and it will plug your teeth when chewing.
Do you learn the method of supercooling Flammulina velutipes? Suitable for eating in summer, it is hot every day in summer, and the appetite decreases. Eating some of these foods regularly can play a role in health care, promote growth and development, strengthen the spleen and stomach, and promote metabolism. How can you miss such a recipe?